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brian12 private msg quote post Address this user
A damn funny/accurate quote from a recent t-nation article on how to perform a split stance RDL (or normal RDL for that matter)

"First, I want you to stand with a shoulder-width stance and perform a hip hinge motion as if you're doing a regular RDL. Keep a slight arch in your lower back with your knees slightly bent and focus on pushing your butt back at far as you can while keeping that initial lower back and knee position.

Or as I've written before, make like you're trying to take a no-handed piss with a boner. (And yes, this description has been trademarked.)"

LOL
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Dukenhiemer private msg quote post Address this user
That is a very accurate description! Lol.
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GGBro private msg quote post Address this user
I sometimes feel like my RDL form is shit but now I know exactly what I need to do!
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databas1c private msg quote post Address this user
GGBro will now do RDL's only when watching girls on the stair master.
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david12345676 private msg quote post Address this user
hahahahaha truuuu
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GGBro private msg quote post Address this user
Anything for the gainz man.
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AKK private msg quote post Address this user
Dumbbell RDL's is where its atttttttttttttt
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brian12 private msg quote post Address this user
@AKK Yeah, I've actually started enjoying DB RDL's more than barbell (I alternate on each of my Leg sessions)
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340617 8 8
destitute