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G3NGHIS private msg quote post Address this user
LOL, I got this from IMDB

Henry Cavill said that he was on a diet of 5000 calories while bulking (putting on mass), dropped down to 3500 calories to get into suit-shape and then further dropped down to 2500 calories for his shirtless scenes.
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ajones46 private msg quote post Address this user
And this dude is playing me in SS Forum movie? Melikey.
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coolguy1993 private msg quote post Address this user
How do you eat 5000 calories?
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4real private msg quote post Address this user
@coolguy1993 deep fry everything ,deepfriend marsbars,pizza ,doughnuts ,cookies nice shit
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Scotian private msg quote post Address this user
You could hit it pretty easily with healthy food if you make homemade gainer shakes and drink a couple a day (protein,oats,eggs,yogurt,milk,berries)
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jonrivs49 private msg quote post Address this user
Supermans Macros.. Im expecting more of bulking by eating some iron and cutting by the use of krytonite.

But shit.. 5000 is a lot of calories.. I also heard before, someone eating something like 10000..
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shannowman private msg quote post Address this user
Just read too that they claim Henry cavill got down to 3% body fat. I'm pretty skeptical. Why would they even want him that lean?
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Thisisscotty private msg quote post Address this user
@coolguy1993 Also got to think, the studio most likely paid for him to bulk up so he had a nutritionist, cook and trainer on hand everyday.. Like @scotian said too, couple weight gainer shakes a day will get u half way then u can just eat the other 2500 in food..

@jonrivs49 Michael phelps eats 10k-12k during training! Manny pacquiao was around 13-14k at one point when he was trying to bulk up during his training for Cotto and few others..

Also i have a friend who lifts weights and also likes to run races 5k's, half marathons and he eats up towards 7,000 but he drink a couple weight gainer shakes a day..
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rememberthis private msg quote post Address this user
I heard Phelps was eating around 10,000 per day.
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G3NGHIS private msg quote post Address this user
Highly Skeptical about that too, I actually thought he looked above 10% which I liked because Superman is suppose to naturally be a God LOL


1:28-1:30




Not 3%
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Dan_Hollyoak93 private msg quote post Address this user
Phelps is on 12,000 a day!
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shannowman private msg quote post Address this user
Yeh, definitely not 3%. They also claimed 20ib of muscle gain.
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G3NGHIS private msg quote post Address this user
Quote:
Originally Posted by shannowman
Yeh, definitely not 3%. They also claimed 20ib of muscle gain.


Probably 20 pounds of muscle with some fat. He lost all of his muscle post Immortals for a movie and gained it back for Superman.



Immortals



Cold Light of Day
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