Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
ChestMotivationSplit Advice

Big Ben Training Chest [Vid] !!!9487

FiremanSi private msg quote post Address this user


This guy is a beast, and really knoledgeable guy.

I think there's a few tips most people can take from this for training chest.

Incline db bench with 170's COME ON !!!
Post 1 IP   flag post
_RudeCrew private msg quote post Address this user
This was filmed where I live
Post 2 IP   flag post
NorIda private msg quote post Address this user
His grunt, then sticking his tongue out, then grunting again on every single rep is so damned annoying.
Post 3 IP   flag post
FiremanSi private msg quote post Address this user
Quote:
Originally Posted by NorIda
His grunt, then sticking his tongue out, then grunting again on every single rep is so damned annoying.

Its actually RIDICULOUS, but fookin hell it works man.
I got alot of tips from him for more than just chest, i read his MI40 program... some good stuff to take and adapt into ur own programs.

Quote:
Originally Posted by _RudeCrew
This was filmed where I live

Wish i had gyms like this in my area.
Post 4 IP   flag post
340630 4 4
destitute