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BigEazyE_RSD private msg quote post Address this user
Did this today
I play sports so I don't go very high rep.

Bench 15/12/10/10X185
Incline 12/10/8/8x145
Military Press 3x8 @ 180
Flat DB Press 3x8 @ 55>60>65
Fly 3x10 @ 45>50>55
Seated DB Press 3x12 @ 50
Front/Side/Rear Raises 3x12 @ 12
Pullover 3x12 @ 25
DB Shrugs 4x12 @ 85
Dips 4x15
Bench Dips 4xfail
Tricep Pushups 4xfail
V-Bar pushdown 4x12 @ 90
Rope Pushdown 4x15 @ 80
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NorIda private msg quote post Address this user
That's it?
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BigEazyE_RSD private msg quote post Address this user
lol bro, right. what else should i do?
I did abs too for a few rounds.
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ajones46 private msg quote post Address this user
Excuse me, sir. I believe I can help you. I repair broken sarcasm detectors. Yours is defective. Contact me ASAP, this can become quite problematic in most social situations.
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BigEazyE_RSD private msg quote post Address this user
I just wanted to see his response haha
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brian12 private msg quote post Address this user
@BigEazyE_RSD Your rep range is not low
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GGBro private msg quote post Address this user
Tits or gtfo
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david12345676 private msg quote post Address this user
meanwhile after a four hour workout.... good lawd, sure you dont wanna throw in 2 hours of HIIT after all that?
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BigEazyE_RSD private msg quote post Address this user
I'm just in beast mode.
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BigEazyE_RSD private msg quote post Address this user
Watch out, I might dunk on you
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ajones46 private msg quote post Address this user
Na uh.
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ajones46 private msg quote post Address this user
Pop quiz: was that sarcasm or not?
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brian12 private msg quote post Address this user
Most random thread eva
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sriram private msg quote post Address this user
Hate to ruin a party, but they're implying you're doing way too much. Believe me, in this forum, never challenge anyone by saying you could dunk on them...be humble, and thou shall receive.

If you're performance oriented; low-reps to increase strength while maintaining lower weight and size for agility is preferable.

Try this:

Quote:
Originally Posted by Layne Norton

Pulling Power Movement: Bent over or Pendlay rows
3 sets of 3-5 reps
Assistance Pulling movement: Weighted Pull ups
2 sets of 6-10 reps
Auxiliary Pulling movement: Rack chins
2 sets of 6-10 reps
Pressing Power Movement: Flat dumbbell presses
3 sets of 3-5 reps
Assistance pressing movement: Weighted dips
2 sets of 6-10 reps
Assistance pressing movement: Seated dumbbell shoulder presses
3 sets of 6-10 reps
Auxiliary curling movement: Cambered bar curls
3 sets of 6-10 reps
Auxiliary extension movement: Skull crushers
3 sets of 6-10 reps
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G3NGHIS private msg quote post Address this user
SHOW ME YOUR BONER
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ajones46 private msg quote post Address this user
@sriram buzz kill. We were just getting warmed up.
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Kansas___Boyyyyy private msg quote post Address this user
10 bucks you dont dunk on me
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kbradley88 private msg quote post Address this user
Send me ur trumpet ill blow it for u
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340740 18 18
destitute