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ScumbagCrac private msg quote post Address this user
I am having a hard time gaining strength on the bench but very strong in other 2 main lifts. Could you give me some pointers.
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Christf private msg quote post Address this user
fix your form
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mikew private msg quote post Address this user
How many chest workouts are you doing per week?

I recommend one "speed" workout and one "heavy" workout.

Quote:
Originally Posted by Christf
fix your form


And this ^^
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brian12 private msg quote post Address this user
Study this video. Watch it 10 times.

http://www.t-nation.com/strength-training-topics/bench-press
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340621 4 4
destitute