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Damon1962 private msg quote post Address this user
What I've Learned drom SS thus far:

1)50/30/20

2) 1g pro/lb of bdywght

3) know your cals and macros

4) L Norton and E Knights nerd-like approach to the science empowers us all

5) PHAT is like playing tennis against a wall; you'll improve, but you will never beat it

6) Throwing around sarcasm is healthy for the forum and should not be confused with middle school bullying

7)When EKnight referred to me as "Francis", I realized that I liked that name

8) a butty is a sandwich

thanks to all
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johon6 private msg quote post Address this user
I'm particularly likeing no 8 ! lmao
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the1 private msg quote post Address this user
hahaha.. right on
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Monster81 private msg quote post Address this user
#6 ... Some people on this forum understand sarcasm as much as they understand the search function.
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SwoleAnimal private msg quote post Address this user
lmao A +
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340762 5 5
destitute