Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BackBulkingChest

Not getting any wider...8750

Thisisscotty private msg quote post Address this user
Im noticing that im not getting wider like my chest shoulders and back.. Im adding size because my measurements are changing but not seeing those areas actually get wider.. Just seems they are getting thicker.. I do wide grip pullups, wider grip on lat pull downs, even tried to abit wider on bench and shoulders but just not happening.. Or is it just a genetic thing im just going to look more "Athletic", boxy per say?
Post 1 IP   flag post
SwoleAnimal private msg quote post Address this user
How long have you been seriously training?
Post 2 IP   flag post
NorIda private msg quote post Address this user
Notsureifsrs
Post 3 IP   flag post
WinnersNeverQuit private msg quote post Address this user
Just get bigger, you can't change the shape
Post 4 IP   flag post
Markovich private msg quote post Address this user
The width of your grip can't make your muscle wider.
So just give it time.
Bigger lats and shoulder will make you wider
Post 5 IP   flag post
Thisisscotty private msg quote post Address this user
@SwoleAnimal 2 years now.. I know it takes time!And was been athletic my whole life pretty much and lifted on and off before these 2 years as well..

@NorIda Of course im serious, or i wouldnt have asked.. Just looks like they arent as wide.. Looking more boxy than aesthetic.. It doesnt look bad, im just saying it doesnt look wide.. Prolly is im just not seeing it or need to work on my shoulders more?

@Markovich yeah thats what i figured but just was trying to see pretty much..
Post 6 IP   flag post
NorIda private msg quote post Address this user
Its hard to say without any pics dude. It could just be your own opinion, we are all hardest on our own physiques.
Post 7 IP   flag post
Thisisscotty private msg quote post Address this user
@NorIda Yeah could possibly be it cause sometimes i look at some people at the gym who are about my size and i dont look as wide with the lats and shoulders.. But like u said could just be me! haha

I'll take a pic when I get back from the gym as I am heading there in a few minutes and post to see what u guys think..
Post 8 IP   flag post
Zyzzst private msg quote post Address this user
That's funny where is the pic
Post 9 IP   flag post
Thisisscotty private msg quote post Address this user
^ Sorry got caught up in a thing called life.. But anyway talked to a couple of body builders at my gym, they said its pretty much just me but also could work on my shoulders a bit more and just keep lifting..
Post 10 IP   flag post
SRorhrbac0808 private msg quote post Address this user
just get big or die trying bro. Eat more
Post 11 IP   flag post
Thedude67 private msg quote post Address this user
PIC!!
Post 12 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Reduce the size of your waist and you'll appear wider as well. -3X
Post 13 IP   flag post
In4gainZ private msg quote post Address this user
Just do tons of rows and rear delt shit.
Post 14 IP   flag post
oceanair private msg quote post Address this user
deadlifts?
Post 15 IP   flag post
340737 15 15
destitute