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dumbell fly vs pec deck8689

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the other day i had someone ask me which is better dumbell fly or pec deck... i couldnt give him a direct answer since to me both are equally good, for different purposes. pec deck is good for people with bad form and/or for chest growth since it wastes no extra energy. the dbell fly is good in the sense that it works all the muscles including stabilizers. your thoughts?
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Zyzzst private msg quote post Address this user
Cable flies ftw
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The Dark
Knight
eknight private msg quote post Address this user
They're the same freaking thing! -3X
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the1 private msg quote post Address this user
do both

pec dec for warmup deep stretching
incline dumbbell flys heavier with ROM/form
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LVjack private msg quote post Address this user
Pec dec
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Quote:
Originally Posted by agra_unknown
the other day i had someone ask me which is better dumbell fly or pec deck... i couldnt give him a direct answer since to me both are equally good, for different purposes. pec deck is good for people with bad form and/or for chest growth since it wastes no extra energy. the dbell fly is good in the sense that it works all the muscles including stabilizers. your thoughts?
you answered your question..
Quote:
Originally Posted by eknight
They're the same freaking thing! -3X
and this..
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Cannonball private msg quote post Address this user
Pec Dec, better distribution throughout the ROM
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