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ChestLegsNewbieProgress Update

Breaking PR8492

Markovich private msg quote post Address this user
Got 92,5 KG in benchpress today (increased from 80 KG in a bit over a month)
2 days ago I squat 120 KG 4 reps, 3 reps and 3 reps. (high bar)
Awesome leg day, 3 reps was my max 2-3 weeks ago and managed to get new pr and two sets with my previous pr =D

Have any of you gotten any PR's latley?
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Linus private msg quote post Address this user
GJM!

167 dl pr last wednesday!
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Markovich private msg quote post Address this user
167 KG right?
Nice job
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Cannonball private msg quote post Address this user
Well, 155x2 in bench, 120x4 and 110x10 in squat, and 50x8 in dead military press behind head (from where the squat bar lies) @72 bw, all in kg and all in last month
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Jayatfc11 private msg quote post Address this user
@Cannonball that's serious strength in the bench press man! Fair play! @Markovich keep it up serious gains
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Cannonball private msg quote post Address this user
thanks, 155 was nice because it meant I'm halfway from where I started to where I want to be^^
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Linus private msg quote post Address this user
@Markovich Yep, from sweden so we use metric system here
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Cannonball private msg quote post Address this user
sweet, another swede! we're taking over ss
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Linus private msg quote post Address this user
Fuck yeah we are!
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GStarRaw private msg quote post Address this user
105 kg squat, 7 reps today !! WOOOO

I know its not alot, but yay slow and steady gains ftw!
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Elminister private msg quote post Address this user
We need more brave men that use metric system on these boards.
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Cannonball private msg quote post Address this user
Indeed. For this reason, and the advancement of mankind, I shall never use anything but the metric system again.
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shannowman private msg quote post Address this user
I use metric, but I dont think the numbers mean a lot to the guys used to using imperial so I tend to describe things in number of plates or add a conversion to a few numbers to give them some context.
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340737 13 13
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