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PICS OF THE CHICKEN (progress photos)8367

kickinchicken private msg quote post Address this user
Decided to take a few pics. After hittin' up shoulders today. Felt pretty good today but goofy wearing my big old glasses. Like an athletic nerd. lol.



















I'm getting there. I'm 183lbs as the moment, and trying to get a few more.
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_RudeCrew private msg quote post Address this user
Looking solid man
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NorIda private msg quote post Address this user
Damn @KFC looking shredded AF! Def notnattybrah! Jk

Keep up the good work. Phat is clearly working for you.
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Rand private msg quote post Address this user
You are lean dude how long have you been bulking? How much longer also?
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Lacedaemon private msg quote post Address this user
Ginger Nation

Looking PUMP DRAGON

Nah more 50 Shades of Gains

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kickinchicken private msg quote post Address this user
@NorIda Freaking PHAT! lol. Since starting PHAT I've been gaining 1 lb a month. I love it!!!

@Rand I guess you could say I stopped bulking 2 months ago. I was bulking for about 5 1/2 weeks. I really just cut down my from 5000 cal's to 3200-3500 cal's and carb's from 1 billion back to 400 and started running 3 times a week. I've dropped 7 lbs in the last 2 months. I'll start bulking again next month for another 6 months then give myself a break again. It's hard to eat so much every day.
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ajones46 private msg quote post Address this user
lookin leaaaan n mean chicken. boneless skinless ftw
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kickinchicken private msg quote post Address this user
@Lacedaemon I have a dream... that one day we will have a ginger president.

Post 8 IP   flag post
ajones46 private msg quote post Address this user
Also, ?donde estan los fotos de sus piernas?

(add the accents where you may)
Post 9 IP   flag post
Snoogal private msg quote post Address this user
Diet must be bang on to achieve this physique
Awesome
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kickinchicken private msg quote post Address this user
@ajones46 Not enough room in bathroom. I tried but I was practically standing on the toilet in the stall behind me.

@Snoogal I burn through food so fast that as long as I eat tons of clean food and hit my minimum macro's I'm ok.
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brian12 private msg quote post Address this user
@kickinchicken

Awesome work man!!!
Post 12 IP   flag post
Thedude67 private msg quote post Address this user
Good work bro! Look'n yolked!
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david12345676 private msg quote post Address this user
ayo. arms looks real good when flexed bro! tris and bis big time. everything else... meh. haha. keep training intense bro!! good work
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Swayz87 private msg quote post Address this user
MirinDatVascularity/10 OP
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mikew private msg quote post Address this user
Makin' it look easy bro - nice work
Post 16 IP   flag post
mikew private msg quote post Address this user
@Swayz87 what's up brother
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SRorhrbac0808 private msg quote post Address this user
Damn ddude!!!! You look awesome as shit!
Post 18 IP   flag post
kickinchicken private msg quote post Address this user
@SRorhrbac0808 Soooo I'm poopy. Damnit. Time to go back to the gym then
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johon6 private msg quote post Address this user
@kfc
looking MEAN ! I have something to shoot for ! SERIOUSLY impressed dude !
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Elminister private msg quote post Address this user
Looking like a big, shredded athletic nerd lol! J/k, great physique mate.

Gaining 1 lbs a month? That's what I call lean bulk! Slow and steady. You should definitely start a log or something.
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dwatson private msg quote post Address this user
Lean machine! Muscularity is impressive also, keep it up.

Ps. I typed Vascularity wrong, and it autocorrected to 'Muscularity', so i left it. Double winning
Post 22 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Looking shredded. Nice job! -3X
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kickinchicken private msg quote post Address this user
Quote:
Originally Posted by Elminister
Looking like a big, shredded athletic nerd lol! J/k, great physique mate.

Gaining 1 lbs a month? That's what I call lean bulk! Slow and steady. You should definitely start a log or something.

I tried to but I wasn't updating it enough and it locked out. :/
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Dukenhiemer private msg quote post Address this user
Holy hell Kickin! You need to tan.
Haha, looking shredded as fuark! I say it to everyone, deadlift more!
Mad reps for the progress you've made!
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DominikGiggs private msg quote post Address this user
Amazing work. Hats off.
Keep up the great work


By the way, hereĀ“s my favourite ginger football maestro


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the1 private msg quote post Address this user
good job bro, looking solid
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Millennium1 private msg quote post Address this user
Great work. Looking shredded.
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Nyko private msg quote post Address this user
Wayne Rooney is borderline ginger. He's great entertainment.
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kickinchicken private msg quote post Address this user
I didn't want to start another thread just so say it but... new deadliest PR today. 365x5, 385x4, 385x6. I haven't maxed in a couple months now but breaking 405lbs shouldn't be hard to beat now.
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