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Ninjas Journey To get P.H.A.T! (Pics/Videos)8304

TaoNinja private msg quote post Address this user
Hey guys,

Right Im a nobody here ...But I have suddenly become more motivated lately to want to work hard, diet properly and put on some Muscle,

Im not exactly strong, but then again I am not exactly weak,

I plan on keeping a detailed log about my PHAT workout, will post progress Pics, videos, my workouts,

Hopefully this will inspire others to take it up a step in their game, because im determined to get some gains...

My Stats

Age: 26
Height: 5'5 (Yeah I Know Im Short
Weight: 173 lbs


My current lifts as of last weeks workout..

Bench Press: 180 x 5 Sets x 5 Reps
Squat: 275 x 5 Sets x 5 Reps
Deadlift: 315 x 5 Sets x 5 Reps
Overhead Press (I never used to do these): 115 x 5 x 5

**Im Not at my maxes on these lifts**

Macros

**Im going to re-calculate these again**

Diet

My Diet is mostly based on this:

Breakfast:
3 Eggs
3 Egg Whites
3 Pieces of Brown Bread
250 ml of Low Fat Milk

Home Made Weight Gain Shake
250 ml of Low Fat Milk
70g of Oats
Tablespoon of Natural Peanut Butter
1 Whey Powder Scoop

Lunch
150g - 200g Chicken Breast
100g of Brown Pasta

Home Made Weight Gain Shake
250 ml of Low Fat Milk
70g of Oats
Tablespoon of Natural Peanut Butter
1 Whey Powder Scoop

Dinner

Lunch
150g - 200g Chicken Breast
100g of Brown Pasta

WORKOUT

After Workout:
50g White Pasta
150g - 200g Chicken

SLEEEEEEEEEEEEEEEEEEEEEEP

Current Transformation

**I tried to hide any dangly bits with stars ) No Homo hahah**

Here are some Images BEFORE:

I got a bit fat from traveling ) Then I got a little more back in shape..




Then After That I decided to cut ..






ME NOW: Im back to bulking I dont want to be small no more )





Today Is Going To Be Power Upper Body,
I will Post My Workout..

Please Support Me, It will give me motivation )
Post 1 IP   flag post
Rand private msg quote post Address this user
nice pasties on your crotch.
good luck on PHAT it is the best
Post 2 IP   flag post
TaoNinja private msg quote post Address this user
Hahahaha well,
I didnt want to make all the guys jealous out there ..

But seriously I feel Homo enough posting that shizz,
Those stars at least let me keep some of my manhood ..

But yeah im stoked to train tonight,
I modified the PHAT a bit,

So any input from anyone would be much appreciated ..
Post 3 IP   flag post
IrishGymSheep private msg quote post Address this user
The tao that can be explained is not the eternal tao.
Post 4 IP   flag post
TaoNinja private msg quote post Address this user
@IrishGymSheep

Hahah you know it ..

Right,
Well I just did my workout guys,
Dont know if anyone is reading this but anyway ..

UPPER BODY POWER DAY

BB Bench Press: 185lbs x 5 Reps x 5 Sets
BB Rows: 160lbs x 5 Reps x 3 Sets
Overhead Press: 120lbs x 5 Reps x 3 Sets

Pullups: 10lbs Added to Body-weight x 8 Reps x 2 Sets
Dips: 45lbs Added to Body-weight (1)9 Reps (2)10 Reps
Barbell Curl: 70lbs x 10 Reps x 2 Sets

Feeling good,
Gonna kill a meal right now and prepare for tomorrow Power Legs Daaay wooohoooo ....Lets do this!
Post 5 IP   flag post
TaoNinja private msg quote post Address this user
Did leg day yesterday,
Felt pretty good, Feel like I been hit by a truck today, But its all good ...Looking forward to my rest day,

Can anyone suggest any good supplements to take that MAY help with recovery? Im eating a TON of food,

Just wonder if there is anything that can speed up when i recover? BCAAs? but i have them in my Protein shake I have after workout so im not sure that will help?

Anyway here is what I did,

LOWER BODY POWER DAY

SQUATS: 280lbs x 5 x 5
BOX SQUATS: 240lbs x 10 Reps x 2 Sets
(Fully Seated on Box weight off legs with each rep)

LEG EXTENSIONS: 160lbs x 10 Reps x 2 Sets
STIFF LEG DEAD: 205lbs x 8 Reps x 3 Sets
GLUTE HAM RAISE (1) 4 Reps (2) 3 Reps

(These numbers are slow, because I do these on the floor, feet pinned under a bench, and I lie Vertical along the floor and pull my self up, after i cant do a FULL rep, i will just pump out some partials)

I didnt do Calf Raisers, someone else joined in with our workout and it slowed it down, I didnt want to be in the gym too long,

Did Abs after

Looking forward to eating like a champ today ready for Hypertrophy Chest/Arms tomorrow woohooo,
Lets do this!
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