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Loggin' the Gains.8217

Trharrison private msg quote post Address this user
Alright, i've been on Phat for a few weeks now, and it has worked tremendously. So i've decided to start a log.

My most recent body change-- Shoulder Stretchmarks!

Tuesday Feb 5th.
Lower Body Power.

Squats (a tad below parallel) 3x5
225,245,285lbs

Deadlift 3x5
225,285,315lbs (new pr for 5 reps!)

Hack Squats 2x10
315,405lbs

Leg Extension 2x12
190,205lbs

Seated Calf Raises3x10
185lbs

Lying Leg Curls 2x10
110lbs
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kickinchicken private msg quote post Address this user
I'm always IN on PHAT logs! What were you doing on your first Lower Power day? Outta curiosity.
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Trharrison private msg quote post Address this user
well let's see. this is an 8 week difference.

starting squats my 3-5rm was 255.

Deadlifting was sitting at 3-5rm 255.

all other lifts about 70% of what they are now.

and all these are beginners gains as far as i think, because i went from absolutely no Gym time almost.
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kickinchicken private msg quote post Address this user
Even from NO gym time to NOW in 8 weeks that's awesome! What kinda goals do you have right now? I'm still curious. lol. I've been on PHAT for about 7 months now myself and loving it as well.

clickable text
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Trharrison private msg quote post Address this user
my current goals are basically just to be able to hit my 1200 pound club at my work.FOR NOW.

But i do not plan on stopping PHAT for quite some time! I love it
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SwoleAnimal private msg quote post Address this user
Those shoulder stretch marks are excellent. Those are your battle scars that you shall wear with pride. Keep it up.
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Trharrison private msg quote post Address this user
ok, moving on. the way my week goes, i'm almost never ready for a rest day.. so here goes...
Chest & Arms Hypertropy

Flat Benchpress 6x3
195,195,195,195,195,195lbs.

Incline Db Press 3x12
65,70,70lbs

Hammer Strength Chest Press 3x10
230lbs (not sure how much Carriage weighs)

Incline Flies 2x15
35,35lbs

Preacher Curls 3x10
85,75,75lbs

Concentration Curls 2x15
30,30lbs

Seated Tricep Extension 3x12
70,70,70lbs

Cable Pressdowns (with rope) 3x12
40,50,50lbs

Cable Kickbacks 2x15
20,20lbs

Overall this has definitely been my best Chest and arms Hyper day thus far. instead of using DB's twice a week, i have incorporated a little flat bench on my Hypertropy days just to more easily do slow negatives and mix it up.
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Trharrison private msg quote post Address this user
Quote:
Originally Posted by SwoleAnimal
Those shoulder stretch marks are excellent. Those are your battle scars that you shall wear with pride. Keep it up.


Hell ya man the stretchmarks are ugly, yet beautiful in my own way. everyone tells me to use cocoa butter, but i think they're fine where they are !
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JJ3065 private msg quote post Address this user
Quote:
Originally Posted by Trharrison
Quote:
Originally Posted by SwoleAnimal
Those shoulder stretch marks are excellent. Those are your battle scars that you shall wear with pride. Keep it up.


Hell ya man the stretchmarks are ugly, yet beautiful in my own way. everyone tells me to use cocoa butter, but i think they're fine where they are !


My trainer was telling me to get this shit they use on cow's utters to work out the stretch marks. I was like, "cmon bro you cannot be serious!"

He said if I bought it and it didnt work he would refund me the $$$. I've had em since I hit puberty and shot up to 76inches.
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Trharrison private msg quote post Address this user
lol that's a big ass growth spurt man. kudos to you! but yeah i like to think of them as a constant reminder of my progress.
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JJ3065 private msg quote post Address this user
Yah they do not bother me. They arent big, deep, or gross. Maybe someday when I stumble across the shit I'll pick it up.
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Trharrison private msg quote post Address this user
alright missed out on yesterdays log due to being incredibly bust at work.

so today will be a double log.

Back And Shoulders Hypertropy

Bent Over Rows 6x3
135,135,135lbs

Weighted Pullups (wide-grip) 3x8
25,25,25lb

Seated Cable Row 3x12
100,100,100lbs

Dumbbell Shrugs 2x12
90,90lbs

Close-Grip Pulldowns 2x15
100,100lbs

Seated Db Press 3x12
65,65,70lbs

Upright Rows 2x15
95,95lbs

Side Lat Raises 3x15
25,25,25lbs

Well in my first post i mentioned stretchmarks on my shoulders, and since then they have appeared larger and longer, so i know progress is definitely being made in terms of SIZE.
Here is a back update as well. Im definitely seeing progress in the lower section of my back. and alot more definition in the upper.


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