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PHATTraining Log

PHAT LOG (ANOTHER LOL)8069

Jezza_91 private msg quote post Address this user
Well Jezza here has begun phat, actually on my 2nd week. Jeez the first week i was dead.

Im keeping my diet at 200 protein/ 70 fats / 150 carbs

Currently planning on cutting any inputs on diet holla at me

currently 178 pounds
13% body fat
5"8
21

Goals less that 10% body fat
Then later on add size and get back up to my old fat size. but in muscle lol
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eventheodds1 private msg quote post Address this user
@Jezza_91 Bare minimum for carbs dude?
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Jezza_91 private msg quote post Address this user
or should i up them?
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340733 3 3
destitute