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donnero wants to start PHAT7901

donnero private msg quote post Address this user
hey guys, i am hoping on starting phat today. i have been off the gym for a while, and i have lost a lot of weight and gained fat because i was sick. i am hoping to get some inspiration and advice from you guys. pictures will be coming up soon. my stats right now are: 178lbs, 5'11, i dont know my body fat percentage, perhaps i could get some suggestions on that too. also i dont know how much i should be eating and stuff. hopefully the pics will help.
thanks guys
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Dukenhiemer private msg quote post Address this user
Train heavy. Train hard. That's all the advice you need!
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KRIZTUFF private msg quote post Address this user
I started PHAT + cut last week. Doing well so far. You can check out my log for some advice. The only thing I can say right now is: train hard, eat well and stay motivated. Good luck man, I'll be following!
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Zyzzst private msg quote post Address this user
get ready to be really sore your first week
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destitute