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chest gains,7614

W0gsLife private msg quote post Address this user
hey guys, any tips for a 16 year old to build a bit of a chest. thanks
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Azzdog18 private msg quote post Address this user
Wake up, eat, train, eat more, work, eat more again, sleep...repeat
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OhhLoLo private msg quote post Address this user
bench press and food
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juanf122388 private msg quote post Address this user
Squats and dead lifts do not i repeat do not ever go on a bench press never ever ever
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igg private msg quote post Address this user
Typical...
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Markovich private msg quote post Address this user
Press to death
Fly's to heaven
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sickrykes private msg quote post Address this user
Don't just build up your chest... There are heaps of chest exercises bench press, dumbbell press, smith, machines, cable/db flys and so on...
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Markovich private msg quote post Address this user
I got good volum after 3-4 months of doing 4x8 benchpress (same weight)
Incline bench 4x10 (same weight)
And maybe fly's
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AverageJoe private msg quote post Address this user
10x10 bench press
and 6x12 flies afterward
and 4x max push ups
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FiremanSi private msg quote post Address this user
Drop sets work well !!
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W0gsLife private msg quote post Address this user
thanks guys, all a big help.
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340740 11 11
destitute