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week 7 progress.7086

Trharrison private msg quote post Address this user






enjoying PHAT quite a bit. it's a great change of pace. Coming from absolutely nothing to this in 6 weeks and my confidence has skyrocketed. wish i had some before photos, but i didnt have the means or equipment to take them. SS has given me alot of great knowledge and motivation. thanks SS.
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pandasashi private msg quote post Address this user
nice start man!
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eventheodds1 private msg quote post Address this user
Seems like you lost quite a lot of weight. Regardless keep up the work.
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Trharrison private msg quote post Address this user
thanks fellas. and ya i lost just at 70-75lbs.
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SRorhrbac0808 private msg quote post Address this user
He'll yah my dude! Keep at it. Good work
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Maarten private msg quote post Address this user
When preforming a rear double biceps, try not to flex your traps

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Trharrison private msg quote post Address this user
lol i dont know whether you're insulting me or giving me advice, but thanks man
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david12345676 private msg quote post Address this user
obvi giving you advice ^
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WinnersNeverQuit private msg quote post Address this user
Advice, sqyeezing your traps together takes away from the v shape if your lats coming out from your waist
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340609 9 9
destitute