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Natural Pro RJ Perkins "Wherever I May Go"7072

Mr_Aestheticz private msg quote post Address this user
Friday 7/25/13

Push Press
bar x 12
100 x 5
120 x x 5
150 x 3
170 x 1
190 x 14

Reverse DB Flys
20 x 15
25 x 12
30 x 10
35 x 8
40 x 12

Straight Bar Curls
60 x 15
70 x 12
80 x 10
90 x 8
100 x 12

Hammer Curls
30 x 15
35 x 12
40 x 10
45 x 8
50 x 12

Cardio
Sledge Hammer Slams - 3 rounds x 12 reps
Battle Ropes - 3 rounds x 30 seconds
Heavy Bag Clean to Press - 3 sets x 5 reps

...EASY!!!
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dzand001 private msg quote post Address this user
MONSTER!!
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oceanair private msg quote post Address this user
@Mr_Aestheticz I want to see a video of you doing the sledge hammer slams and tire flips!
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Kaspal private msg quote post Address this user
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Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by dzand001
MONSTER!!


Shit more like Kitty Monster but respect my dude!

Quote:
Originally Posted by oceanair
@Mr_Aestheticz I want to see a video of you doing the sledge hammer slams and tire flips!


Check out my recent vid/interview on inside Natural Bodybuilding

Quote:
Originally Posted by Kaspal


#Respect
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Mr_Aestheticz private msg quote post Address this user
Monday 8/5/13

Squats
200 x 5
245 x 5
290 x 8
290 x 8
290 x 8
290 x 8
290 x 8

Rack Deads
225 x 6
275 x 6
315 x 6
365 x 6
405 x 12

Extensions
100 x 15
110 x 12
120 x 10
130 x 8
140 x 6

45 Degree Calf Raise
45 x 15
55 x 12
65 x 10
75 x 8
85 x 6

Core
Hanging Leg Raise - BW X 2 sets x 12 reps

Cardio
20" Box Jumps - 3 x 10 reps
Tire Flips - 3 x 10 flips
Heavy Bag Clean to Press - 3 sets x 5 reps

...EASY!!!
Post 281 IP   flag post
oceanair private msg quote post Address this user
Quote:
Originally Posted by Mr_Aestheticz
Check out my recent vid/interview on inside Natural Bodybuilding

@Mr_Aestheticz just checked it out. sick video!
Post 282 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Tuesday 8/6/13

Bench
135 x 5
155 x 5
195 x 8
195 x 8
195 x 8
195 x 8
195 x 8

Incline DB Press
50 x 6
60 x 6
70 x 6
80 x 6
90 x 12

Dips
BW X 15
10 x 12
15 x 10
20 x 8
25 x 6

Seated French Press
30 x 15
45 x 12
55 x 10
65 x 8
75 x 6

Core
Standing Cable Crunch – 100 lbs x 3 sets x 10 reps

Cardio
Sledge Hammer Slams – 3 sets x 12 reps
Sledge Hammer Swings – 4 sets x 10 reps
Kettle bell Swings – 70 lbs x 3 sets x 12 reps
Battle Ropes – 3 sets x 15 seconds

…EASY!!!
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Mr_Aestheticz private msg quote post Address this user
Thursday 8/8/13

Deadlifts
230 x 5
280 x 5
330 x 8
330 x 8
330 x 8
330 x 8
330 x 8

T-Bar Row
100 x 6
125 x 6
145 x 6
170 x 6
190 x 12

Seated Cable Row
100 x 15
140 x 12
160 x 10
180 x 8
200 x 6

Wide Pull-Down
100 x 15
115 x 12
130 x 10
145 x 8
160 x 6

Core
Hanging Leg Raise - BW X 2 x 12

Cardio
22" Box Jumps - 3 x 10 reps
Tire Flips - 3 x 10 flips
Kettle bell Swings - 70 lbs x 3 x 12 reps

...EASY!!!
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Mr_Aestheticz private msg quote post Address this user
Monday 8/12/13

Squats
225 x 3
270 x 3
305 x 3
325 x 8
325 x 8
325 x 8

DB SLDL
55 x 6
65 x 6
80 x 6
95 x 6
110 x 12

Extension
110 x 15
120 x 12
130 x 10
140 x 8
150 x 6

Calf Press
55 x 15
65 x 12
75 x 10
85 x 8
95 x 6

Core
Swinging Leg Raise - BW X 2 x 12

Cardio
18" weighted Box Jumps - 30 lbs x 3 sets x 8 reps
Tire Flips - 3 x 10 flips
200 kcal elliptical 12 cross x 5 resist

...EASY!!!
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Mr_Aestheticz private msg quote post Address this user
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Scotian private msg quote post Address this user
Happy birthday rj!
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