Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BulkingTraining LogTraining Programs

Natural Pro RJ Perkins "Wherever I May Go"7072

Mr_Aestheticz private msg quote post Address this user
So here you go SS.com I finally decided with much love and support from all of you to keep my training/nutrition log here for you all to follow and tag along to!

So currently running the Juggernaut Training system V.1, there is a 2.0 but want to run and stick with V.1 first before I move forward onto the new one.

I absolutely love it so far and have to say it is one of the best programs I have ever used and will be running it for a very and I mean "VERY" long time.

With wanting to compete in my first Power Meet in 2014 right now truly being a full blooded powerlifter is on the back burner, so what you will see is I will be running a Juggernaut/Hyper Hybrid with some high/adequate volume.

Welcome to the terror dome bitches "WE DO WORK OVER HERE I GO HAM!!!!!!!!!!"
Post 1 IP   flag post
NorIda private msg quote post Address this user
WOOOO

In for this dude! Def Excited to watch this log!
Post 2 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by NorIda
WOOOO

In for this dude! Def Excited to watch this log!


>]
Post 3 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Monday 12/3/12

squat **Deload**

Bar x 12
165 x 5
205 x 5
245 x 5

Leg Press - 90 x 15 / 90 x 15

Seated leg Curl - 70 x 15 / 70 x 15

Leg Extensions - 70 x 15 / 70 x 15

Calf Press - 85 x 15 / 85 x 15

Cardio

20 min stepmill

...EASY!!!
Post 4 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Tuesday 12/4/12

Bench **Deload**

Bar x 12
110 x 5
135 x 5
165 x 5

Chest Dips - Bw x 15 / BW x 15

DB Incline FLy - 30 x 15 / 30 x 15

Tricep Extensions - 80 x 15 / 80 x 15

Cardio
40 min stepmill

...EASY!!!
Post 5 IP   flag post
dwatson private msg quote post Address this user
This guy is my hero.
Post 6 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by dwatson
This guy is my hero.


No S on this chest kid but always appreciated!

Plus I have no theme music lol
Post 7 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Current Macros

I am currently cutting post thanksgiving holidays and my buddies wedding festivities all in one long ass weekend lol!

Normal Days = 210p/330 c/60f

High Days = 170p/440c/50f
Post 8 IP   flag post
SRorhrbac0808 private msg quote post Address this user
oh my gawddddddddddd. Too pumped for this!!! YES!!!!

P.S- There is a two point oh Volume?!?!??! They gotta one point oh and a two point oh?!?!?!? damn!
Post 9 IP   flag post
dwatson private msg quote post Address this user
Quote:
Originally Posted by Mr_Aestheticz
Quote:
Originally Posted by dwatson
This guy is my hero.


No S on this chest kid but always appreciated!

Plus I have no theme music lol





I'm not making any promises, all im saying is no ones ever seen me and Batman in the same room together.
Post 10 IP   flag post
SRorhrbac0808 private msg quote post Address this user
^bhhaha YES
Post 11 IP   flag post
Elminister private msg quote post Address this user
Definitely gonna keep my eyes on this thread!
Post 12 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by Elminister
Definitely gonna keep my eyes on this thread!


Preesh my dude!
Post 13 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Just wanted to share these pictures with the emphasis on progress, patience, and more patience! The progress will come just takes time! Quad about the same from 2011 to 2012 but def deeper and rounder hamstrings!




This picture is from late 2011



This was recently taken on 11/19/12

Post 14 IP   flag post
Dirkenhiemer private msg quote post Address this user
IN4THISSHIT! WOOO!
Post 15 IP   flag post
eventheodds1 private msg quote post Address this user
Lookin very very impressive.
Post 16 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by Dirkenhiemer
IN4THISSHIT! WOOO!


yesir preesh dude!

Quote:
Originally Posted by eventheodds1
Lookin very very impressive.


ehh not even close to where i need to be but grinding it out
Post 17 IP   flag post
NorIda private msg quote post Address this user
Your hammies look significantly Better dude!

And those kicks still look fresh!
Post 18 IP   flag post
Rand private msg quote post Address this user
This is going to be epic! Way cool that you are logging on ss
Post 19 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Hamz Of Peace
Post 20 IP   flag post
SRorhrbac0808 private msg quote post Address this user
SWOLL
Post 21 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by NorIda
Your hammies look significantly Better dude!

And those kicks still look fresh!


phew im glad you see eat for a sec i thought i was lying to myself

yeah have had those things now for 2 years and my fave shoes

Quote:
Originally Posted by Rand
This is going to be epic! Way cool that you are logging on ss


well preesh dud ebut no biggie about me im just like everyone else on here paying dues brotha

Quote:
Originally Posted by SRorhrbac0808
SWOLL


ok wehre the fuck does ******* of Peace come from lol?
Post 22 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Wednesday 12/5/2012

Still on a deload so knocked out some cardio 45 min on stepmill

...EASY!!!
Post 23 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Post 24 IP   flag post
NorIda private msg quote post Address this user
Already watched it! =)
Post 25 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by NorIda
Already watched it! =)


Preesh
Post 26 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Thursday 12/7/12


Deadlift **Deload**

Bar x 12

185 x 5

235 x 5

285 x 5

Barbell Rows - 95 x 15 / 95 x 15

Lat Pull Down - 70 x 15 / 70 x 15

Hyperextensions - BW x 15 / BW x 15

Cardio

30 min stepmill

...EASY
Post 27 IP   flag post
Mr_Aestheticz private msg quote post Address this user
I'm not just saying I'm just saying.......YOUR WELCOME!

Broccoli!
Post 28 IP   flag post
Elminister private msg quote post Address this user
Aesthetic set of wheels you got there.
Post 29 IP   flag post
Mr_Aestheticz private msg quote post Address this user
Quote:
Originally Posted by Elminister
Aesthetic set of wheels you got there.


Preesh my dude!
Post 30 IP   flag post
340752 287 30
destitute