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Dave18 private msg quote post Address this user
Is this chest workout at a high enough volume?

incline DB press: 4 sets
flat DB press: 4 sets
wide grip bench: 3 sets
flat bench flys: 3 sets
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IrishGymSheep private msg quote post Address this user
Not specific enough, whats your split, whats it being done with, what reps.
What are you trying to achieve with it, whats your stats?
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Dave18 private msg quote post Address this user
on chest day i only do chest. that way when it comes to triceps i can go all out.

reps range from 6-8 (heavy weight)

im trying to achieve a solid wide chest.
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IrishGymSheep private msg quote post Address this user
Seems fine to me, I really don't like one day splits myself.

I would probably add one more exercise like incline flys or pullover just since your not doing anything else on that day.
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Dave18 private msg quote post Address this user
yeh i was thinking pullovers myself! just to feel that stretch in your chest.
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Christf private msg quote post Address this user
Have you ever tried decline?
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Dave18 private msg quote post Address this user
not a big fan of decline...doesn't phaze me
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luka private msg quote post Address this user
decline is the shit
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