Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BenchChest

INCLINE Press... whats your ANGLE ????????7029

FiremanSi private msg quote post Address this user
When your performing a inclined bench press or DB press what angle do you favour.

15, 30, 45 degrees.

What do you feel you get best results from/ feels best when performing the move ???
Post 1 IP   flag post
ilifthard private msg quote post Address this user
I dunno but I feel the most comfortable with 30.
Post 2 IP   flag post
FiremanSi private msg quote post Address this user
Yeah 30 seems to do it... 45 For me can be a little high but generally throw it in every so often to mix it up.

Just wanted to get a general consensus of what the guys on this thought.
Post 3 IP   flag post
ipwndtrade private msg quote post Address this user
45 feels too much like a military press.

30 seems to be my sweet spot
Post 4 IP   flag post
Scotian private msg quote post Address this user
Stop over thinking it so much and just lift the fucking weights
Post 5 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by Scotian
Stop over thinking it so much and just lift the fucking weights


So you do it at 30 Degrees too? Lol.
Post 6 IP   flag post
JJ3065 private msg quote post Address this user
I think @Scotian just throws the bench itself in a fit of rage!

30 4 me
Post 7 IP   flag post
Scotian private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by Scotian
Stop over thinking it so much and just lift the fucking weights


So you do it at 30 Degrees too? Lol.


I really don't know lol I lift things up and put them down
Post 8 IP   flag post
FiremanSi private msg quote post Address this user
Got some answers and some laughs... Successfull Post !!

@ipwndtrade Kinda agree with you on that one mate !
Post 9 IP   flag post
Jezza_91 private msg quote post Address this user
30 is the universal degree for incline bench its in the book bro.


180 for the flat bench also in the book bro


ITs just where you feel that its right.
Post 10 IP   flag post
UmichBrah private msg quote post Address this user
30
Post 11 IP   flag post
SRorhrbac0808 private msg quote post Address this user
well you see I have it at 33 degrees (I put a plate under it).
Post 12 IP   flag post
In4gainZ private msg quote post Address this user
Nooooo 33 would target your anterior delt and you will get an upper chest in the size of gay Porn star!
Post 13 IP   flag post
FiremanSi private msg quote post Address this user
@In4gainZ .. ha ha... WHAT ??
Post 14 IP   flag post
MrMailliw private msg quote post Address this user
I like to switch the angle between every rep so I hit every chest muscle
Post 15 IP   flag post
340624 15 15
destitute