Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
PHATSplit AdviceTraining Programs

Phat changing movements6995

MertcanLbyrk private msg quote post Address this user
Guys i am making some changes day by day at my phat program like doing bench press instead of flat dumbbell presses at my power days and dumbbell chest presses instead of Hammer strength chest press at hypertrophy days and there is a few more changes like this.
I want to ask you guys are u doing changes like this or am i doing wrong whit changing movements?
Btw sorry about my english
Post 1 IP   flag post
NorIda private msg quote post Address this user
That's completely fine. Phat is more of a theory than a set routine.

Your making smart substitutions. Keep it up
Post 2 IP   flag post
340752 2 2