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checking in!6975

GettingThere private msg quote post Address this user
what up everyone

just checking in haha
letting everyone know my split and progress and motivation

im doing phat but i modified it for my needs and its working really well......

monday
Power upper: bent over rows: 3-5 reps 3 sets
weighted heaves: 6-10 reps 2 sets
Rack chins: 6-10 reps 2 sets
bench press: 3-5 reps 3 sets
dips: 6-10 reps 2 sets
db shoulder press: 6-10 reps 3 sets
BB curl: 6-10 reps 3 sets
tri push downs: 6-10 reps 3 sets

Tuesday
Power lower: back squats: 3-5 reps 3 sets
superset:
leg extensions: 6-10 reps 3 sets
walking lunges with db:6-10 reps 3 sets
SLDL: 5-8 reps 3 sets
lying ham curls: 6-10 reps 2 sets
seated calves: 6-10 reps 3 sets
standing calves: 6-10 reps 2 sets

Wednesday
Shoulders Hyper: Push press: 6-10 reps 3 sets
DB shoulder press: 8-12 reps 2 sets
seated lateral raise: 12-15reps 3 sets
Upright row: 10-12reps 2 sets
rear delt raises on cables: 15-20reps 2 sets
shrugs: 8-12 reps 3 sets

Thursday
Back Hyper: bent over rows: 3-5 reps 6 sets
heaves: max reps 2 sets
rack chins: 6-10 reps 2 sets
seated row: 8-12 reps 3 sets
close grip lat pulldown: 15-20reps 2 sets
lat push downs on cable: 8-12 reps 3 sets

Friday
Legs Hyper: Front squat: 6-10 reps 3 sets
Leg press: 10-15reps 2 sets
Leg extensions: 15-20reps 2 sets
SLDL: 8-12 reps 3 sets
lying ham curls: 8-12 reps 2 sets
seated calves: 8-12 reps 3 sets

Saturday
Chest/Arms Hyper: DB bench press: 3-5 reps 6 sets
incline db press: 6-10 reps 3 sets
hammer press: 10-15reps 3 sets
incline cable flys:15-20reps 2 sets
BB curls: 6-10 reps 3 sets
concentration curls: 8-12 reps 2 sets
hammer curls: 12-15reps 3 sets
overhead tri press:8-12 reps 3 sets
tri push down: 6-10 reps 3 sets
tri extension on cable:12-15reps 2 sets

if theres anything you guys dont like just let us know. plus some of the exercises are probably named wrong

cheers guys
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GettingThere private msg quote post Address this user
so i may have forgot to say that im pretty motivated right now!!! plus holidays for four weeks in 3 weeks so excited
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G3NGHIS private msg quote post Address this user
Keep up the good work, have fun storming the castle
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GettingThere private msg quote post Address this user
cheers bro. i tried to put some pics up but i cant just upload them straight from my computer into a thread, or if you can i dont know how haha
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G3NGHIS private msg quote post Address this user
Use a site like tinypic to host them and on the right hand side of the reply box, click image and insert the link! IF the image is too big, clicking on it will just take one to tinypic to see it. Hope that makes sense!
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GettingThere private msg quote post Address this user
yeah, i get what you mean. dont know if i cant be bother right now haha i think thats a tomorrow adventure haha.
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340609 6 6
destitute