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Chest

All round chest building?697

Marshall95 private msg quote post Address this user
Hey everyone,
I've been training for 2 years now and have had some great results in strength and muscle gains everything seems to be growing well except my chest.Does anyone have any good mass building routines for chest,here is my current routine:
Incline smith machine press x3 10-12 reps
Incline dumbbell press x3 10-12 reps
Flat dumbbell press x3 10-12 reps
Incline dumbbell fly's x3 10-12 reps
cable crossovers x3 10-12 reps

Cheers.
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WaxyLizard private msg quote post Address this user
Decline. Use dumbbells On all. Make sure rep range is in the 8-20 range
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luka private msg quote post Address this user
use declines, i love declines!!!
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CaptainRon private msg quote post Address this user
have you tried ballet dancing?
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Swayz87 private msg quote post Address this user
I thought BB.coms New Arnold Chest routine looked legit!!! I would do it twice a week! here is the link!!!

http://www.bodybuilding.com/fun/arnold-2-point-0.html

Looks legit ^^^^
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