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Achieved First 300 lb Bench Press!6968

nosquatch private msg quote post Address this user
Very excited for my 1 rep max on barbell bench and PR on dumbbell press! I will attempt 315 in a week or two.

300 lb Bench:



120 Dumbbell Press:

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eventheodds1 private msg quote post Address this user
@nosquatch the dude is mirin bro. Regardless good work.
Post 2 IP   flag post
Dirkenhiemer private msg quote post Address this user
Grats on the bench! I did that over the summer! It's such a badass feeling to slap those 2.5's on each side! :P
Post 3 IP   flag post
nosquatch private msg quote post Address this user
Thanks man! I was pretty sore that day so I'll give it another go next week and try to hit a new PR
Post 4 IP   flag post
nosquatch private msg quote post Address this user
Thanks man! I was pretty sore that day so I'll give it another go next week and try to hit a new PR
Post 5 IP   flag post
Massthetics private msg quote post Address this user
nice one brah
Post 6 IP   flag post
NorIda private msg quote post Address this user
Grata on the pr
Post 7 IP   flag post
Scotian private msg quote post Address this user
Anyone else think his hands seem a bit close on the bench?
Post 8 IP   flag post
NorIda private msg quote post Address this user
He has a very narrow grip imo
Post 9 IP   flag post
OhhLoLo private msg quote post Address this user
not bad man! i think you should wait atleast a month before maxing out again though next week is a bit soon! regardless, strong lift!
Post 10 IP   flag post
SwoleAnimal private msg quote post Address this user
That was sick man. I love you man
Post 11 IP   flag post
SRorhrbac0808 private msg quote post Address this user
hell yeah. Your an OX bro.


Lets see some dead lifts, squats, front squat...... That is more impressive IMO
Post 12 IP   flag post
NorIda private msg quote post Address this user
@SRorhrbac0808 You're just jello bro
Post 13 IP   flag post
IrishGymSheep private msg quote post Address this user
It was cool, you going for a PR and your spotter casually lifting it off with one arm and not being over you is very worrying though.
Post 14 IP   flag post
340740 14 14
destitute