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Scared to start PHAT :(6916

DFMaster240 private msg quote post Address this user
heyyy guys wazz up, hows everybody doin???i have a quick question, i heard many people say phat isnt for beginners, and i want o start phat. I have been working out for about 1 year and 7 months. I wanted to know if you guys think i am ready to start phat. my workouts usually have alot of volume, i love having lots of volume and i can handle it, but i wanted to know if it is ok to start phat now(i can handle the volume)? thanks for your advise??




I read about thousands of articles on phat and i was excited to start it!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Swift private msg quote post Address this user
Yes. It'll take a few weeks for your body to adjust to it but keep at it.
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eventheodds1 private msg quote post Address this user
This is my one of my fav quote:

"Today I will do what others wont,
Tomorrow I can do what others can't"

So....
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KalletSc private msg quote post Address this user
PHAT is a great program. I started it about 2 years into working out and made great gains. I would run it for a few months with a good diet..=GAINS. I basically did my own version of it for nearly 6 months and made huge progress. I just switched to Push Pull Legs recently, but PHAT was by far my favorite program. I promise you won't be disappointed!
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DFMaster240 private msg quote post Address this user
FUCKKK YEAAAAAAAAAAAA!!!!!!!!!!!!!!!!!! just what i wanted to hear.... i prayyyyyyyyyyyyyyy i hope i make good gains on it.


yo guys quick question... i know it says not to go to failure on sets,but is it ok to go to failure on the last set on some excercises on HYPERTROPHY DAY ONLY?
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hurricane92 private msg quote post Address this user
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!
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DFMaster240 private msg quote post Address this user
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!
tru truuu
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dwatson private msg quote post Address this user
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!


This. This. This.

Just get in and work hard
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NorIda private msg quote post Address this user
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!


This. This. This.

Just get in and work hard


That!
Post 9 IP   flag post
dwatson private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!


This. This. This.

Just get in and work hard


That!


These!
Post 10 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!


This. This. This.

Just get in and work hard


That!


These!


Those!
Post 11 IP   flag post
THE GODFATHER wannabemuscular private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!


This. This. This.

Just get in and work hard


That!


These!


Those!


Them!
Post 12 IP   flag post
dwatson private msg quote post Address this user
Quote:
Originally Posted by wannabemuscular
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!


This. This. This.

Just get in and work hard


That!


These!


Those!


Them!


Crap!
Post 13 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by wannabemuscular
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by dwatson
Quote:
Originally Posted by hurricane92
Damn, its not like shooting up roids, HGH, and insulin, its WORKING OUT! Just do it man, what is there to be scared of?!?!


This. This. This.

Just get in and work hard


That!


These!


Those!


Them!


Crap!


Dat Der!
Post 14 IP   flag post
DFMaster240 private msg quote post Address this user
WTF GUYSSSSSSSSSSSSSSS
Post 15 IP   flag post
DFMaster240 private msg quote post Address this user
Quote:
Originally Posted by DFMaster240
WTF GUYSSSSSSSSSSSSSSS


THISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSs

THISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSs
Post 16 IP   flag post
DFMaster240 private msg quote post Address this user
sike naw thanks fo yo help.
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340621 17 17
destitute