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Duration of a program6904

alfa345 private msg quote post Address this user
Heya guys ive been running PHAT for a while now how long do you guys suggest i should keep runnin the same routine? And is simply changing excersizes enough??
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shannowman private msg quote post Address this user
I wouldn't change anything as long as you are making the gains you want. Just remember to deload, does wonders.
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