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Changes on my PHAT routine6791

Flo1307 private msg quote post Address this user
Hi guys,
this is my first post on simplyshredded so before i ask u some things i´m gonna tell u a little bit more about my person.

Age: 19 y male
Location: Austria
Weight: ~187 (bf 12-14%)
Experience: 1/2 year

My diet right now is CBL which works good so far.
I am now on the 5 PHAT workout week and changed some things.

Day 1:Power Upper
Day 2:Hyp Lower
Day 3:rest
Day 4:Hyp Chest/shoulder/Triceps
Day 5:Hyp Back/Biceps
Day 6:Power Lower
Day 7:Rest

So i changed the order of some days and split the two Hyp upper body days in Push/pull
(Exercises are unchanged only bodyparts).

I only changed these things because i recognised that my recovery got benefits!
Are there any cons on my changes ?

I'm rly excited about your thoughts
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Flo1307 private msg quote post Address this user
Push ;(
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SRorhrbac0808 private msg quote post Address this user
WTF is a CBL diet? sounds like something for hippies

and yah your split is straight man. As long as your following his main principals with training each muscle group 2x a week, having 2 power and 3 hyper days, and you have speed work... if yah got that your fine
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Flo1307 private msg quote post Address this user
CBl = Carb backloading is a diet based on many researched studies and for me a very good working nutrition plan

If there more interests i can make a little post about CBL
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Youngbrah private msg quote post Address this user
You should try and get a rest in between day for and five, a lot of the same muscles are being worked in these days. I would swap days 3 and 4 around, thats what i do.
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Flo1307 private msg quote post Address this user
Which same muscles are worked on day 4 and 5 Oo ?

Thought that:
Chest includes shoulder and Tric
Upper Back includes biceps
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340762 6 6
destitute