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nastybeast private msg quote post Address this user
If I'm a bulk right now. How much weight should I be gaining per week or per month? Or how much maximum weight can I put on if everythin is ideal. Naturally ofc
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SRorhrbac0808 private msg quote post Address this user
.5-1lb gain per week is a good rule of thumb
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david12345676 private msg quote post Address this user
looking at lean muscle gain see the above post.

not much more than 1.5lbs weekly max.

that is all
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NorIda private msg quote post Address this user
def 6lbs at least a month.
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david12345676 private msg quote post Address this user
Quote:
Originally Posted by NorIda
def 6lbs at least a month.


mhmm mhmm 6lbs a month and you gonna be making all kindzzzsz of gainzzzzzzzzzzZZz
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NorIda private msg quote post Address this user
ALLLL KIINNHDDDSSSZZZ
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mikew private msg quote post Address this user
Great article on the subject - http://www.t-nation.com/free_online_article/sports_body_training_performance/the_truth_about_bulking

"Under the best possible circumstances (perfect diet, training, supplementation, and recovery strategies) the average male body can manufacture between 0.25 and 0.5 pounds of dry muscle tissue per week. That is the amount your natural body chemistry will allow you to build. So we're talking about around one or two pounds per month. It may not sound like much, but that can add up to twelve to twenty pounds over one year of training."
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