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Benchpress vs DB press?6576

Markovich private msg quote post Address this user
What is the best for building the best chest?
Will it make any difference if I chose one or another?

I can go heavier on the benchpress then I can with dumbells, so I feel that my workouts are more effective with barbell =)
Any thing to add?

Thank you!
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Maarten private msg quote post Address this user
Why not do them both in the first place, or do you only preform one exercise for tits?
3 weeks you start with bench, the next 3 weeks you start with DB-press.
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Markovich private msg quote post Address this user
I do 4 sets of benchpress, 4 sets of incline DB press. but not any flat bench with dumbells
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Markovich private msg quote post Address this user
But I do change sometimes, but my question is, will it make my chest look any different if I ex only use benchpress with barbell instead of DB :p
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Maarten private msg quote post Address this user
As long as you train your chest and not your shoulders & back, I think it is more a matter of time how your chest will develop. Your chest can't be molded, it's all down to genetics.

READ
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