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HOW TO LIFT WEIGHTS6539

G3NGHIS private msg quote post Address this user
Quote:
Originally Posted by kickinchicken
Quote:
Originally Posted by BaiTu
Quote:
Originally Posted by G3NGHIS
I showed the video to a Crossfitting friend and she blamed it all on the bar


I watched the video and did notice that the bar is twice as thick as the normal bar I use in the gym. I'm not sure how much the bar weighs but I did hear one of the trainers tell a girl that she was attempting her max.

The other thing I noticed in the video is that no one did get injured.

They do what they do for a reason, to meet their own goals. They're not the same as my goals or your goals I'm sure but they must be making progress.

They may not have the best physiques in the world but they're also definitely not the worst.

Everybody's got to start somewhere.

Actually, it looks like the bar is hollow hard plastic.


False bro, it's an axel. I know Crossfitters. They try to convert me ALL THE TIME. I always give them the, "Nah, my wrist are messed up, could never handle it."

http://hammerheadfitness.com/axle-bar/
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DazeTheOne private msg quote post Address this user
i think they had correct form. i dont think they were doing it for olympic lifting but more for strongmen type of things.

Post 27 IP   flag post
G3NGHIS private msg quote post Address this user
Still looks COMPLETELY UNSAFE
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BaiTu private msg quote post Address this user
Quote:
Originally Posted by G3NGHIS
Still looks COMPLETELY UNSAFE


Just because it looks completely unsafe doesn't mean it is.

The safest possible thing you could do is sit on your coach and watch television or read a book, but that has long-term consequences also.

@DazeTheOne It's good to know that just because the form looks a little unusual, it's not wrong.
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G3NGHIS private msg quote post Address this user


Much like Kipping, this won't be something I will EVER do
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BaiTu private msg quote post Address this user
Right now I can press 150 pounds.

If I put it on my long-term goals list, how long would lit take me to be able to press 400 pounds?

And there are much worse things in the world than kipping.
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Poncho private msg quote post Address this user
im not worried, i know they got it...
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simongower private msg quote post Address this user
I feel bad that the dog has to go home with some of these people
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igg private msg quote post Address this user
Quote:
Originally Posted by G3NGHIS


Much like Kipping, this won't be something I will EVER do
hahahah wtf is this shit? Kipling punch lmfaao haha id slap the fuck out of this cunt if I seen him do that
Post 34 IP   flag post
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