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HOW TO LIFT WEIGHTS6539

Bodie777 private msg quote post Address this user
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JJ3065 private msg quote post Address this user
That was so fuckn bad. I just felt bad for these people. These dude's man card should be revoked.
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G3NGHIS private msg quote post Address this user
Watching this in the library and wincing sooo much
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shannowman private msg quote post Address this user
that mixed grip half clean is one of the most awkward things ive ever seen. The less said about the rest, the better.
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G3NGHIS private msg quote post Address this user
I showed the video to a Crossfitting friend and she blamed it all on the bar
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hurricane92 private msg quote post Address this user
Gee, wonder why all these people look like SHIT compared to people you see at a regular gym....
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G3NGHIS private msg quote post Address this user
Nah dude, they look like Neanderthals cause of that Paleo diet, they are doing everything 100% right
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Bodie777 private msg quote post Address this user
Paleo diet?
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FxElement17 private msg quote post Address this user
what is this?!
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AverageJoe private msg quote post Address this user
IIIIIIIKKKKKKKKK PANICK ATTACK
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G3NGHIS private msg quote post Address this user
Quote:
Originally Posted by Bodie777
Paleo diet?


PALEO

THE CROSSFIT DIET
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Dukenhiemer private msg quote post Address this user
Three words: Go kill yourselves.
This video makes me sad, this is how people injure themselves and they think it's okay...
Seriously, shame on all of the crossfit trainers, this is just terrible that they can condone this and sleep at night.
/endrant
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david12345676 private msg quote post Address this user
good lord, my pops tried to give me a groupon for like 10 weeks of crossfit training or something and i was like. pops. i am disapoint.
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Diaz private msg quote post Address this user
Thanks for this video man I really was unsure about how to work out but now my form will certainly improve !
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Scotian private msg quote post Address this user
I watched that whole video with the hopes that someone was going to drop the bar on their head.
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ajones46 private msg quote post Address this user
Quote:
Originally Posted by Scotian
I watched that whole video with the hopes that someone was going to drop the bar on their head.


Haha me too. I think we need help. Kind of disappointed it never happened.

Although I chuckled every time the girls rested the bar on their little front pooch area...
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Maarten private msg quote post Address this user

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david12345676 private msg quote post Address this user
ryan is a bbb

beta back bitch.

lol when people omg over his body.

i am like wtf haha
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kickinchicken private msg quote post Address this user
I was rubber necking like crazy. I kept thinking about stopping the video but just couldn't.
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G3NGHIS private msg quote post Address this user
Quote:
Originally Posted by david12345676
ryan is a bbb

beta back bitch.

lol when people omg over his body.

i am like wtf haha


I think its nice to see people taking an interest in his program. It shows that even the most busy people (Politicians running this country) make time to workout.

Instead of the fat ass receptionist who sits on her ass snacking all day and then goes home to watch Grey's Anatomy
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BaiTu private msg quote post Address this user
Quote:
Originally Posted by G3NGHIS
I showed the video to a Crossfitting friend and she blamed it all on the bar


I watched the video and did notice that the bar is twice as thick as the normal bar I use in the gym. I'm not sure how much the bar weighs but I did hear one of the trainers tell a girl that she was attempting her max.

The other thing I noticed in the video is that no one did get injured.

They do what they do for a reason, to meet their own goals. They're not the same as my goals or your goals I'm sure but they must be making progress.

They may not have the best physiques in the world but they're also definitely not the worst.

Everybody's got to start somewhere.
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iLogic private msg quote post Address this user
Somebody thought it was a good idea to not only do these lifts, but also film it and show the world. smh

Edit: I was rooting for Jess to hit that PR so bad.
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G3NGHIS private msg quote post Address this user
Baitu, I think people did get injured. Some of the angles the muscles went could EASILY lead to getting hurt. It looked like some shoulder cuffs were extended way too far back when they dropped the weight behind their head. Also the stress on their wrist made me sick in my stomach. COME ON MAYNE!
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kickinchicken private msg quote post Address this user
Quote:
Originally Posted by BaiTu
Quote:
Originally Posted by G3NGHIS
I showed the video to a Crossfitting friend and she blamed it all on the bar


I watched the video and did notice that the bar is twice as thick as the normal bar I use in the gym. I'm not sure how much the bar weighs but I did hear one of the trainers tell a girl that she was attempting her max.

The other thing I noticed in the video is that no one did get injured.

They do what they do for a reason, to meet their own goals. They're not the same as my goals or your goals I'm sure but they must be making progress.

They may not have the best physiques in the world but they're also definitely not the worst.

Everybody's got to start somewhere.

Actually, it looks like the bar is hollow hard plastic.
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Dirkenhiemer private msg quote post Address this user
Four words. What is this shit? That looks so incredibly unsafe. I kept trying to reach through my computer screen and give them a spot. Worst 4 minutes of my life!
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G3NGHIS private msg quote post Address this user
Quote:
Originally Posted by kickinchicken
Quote:
Originally Posted by BaiTu
Quote:
Originally Posted by G3NGHIS
I showed the video to a Crossfitting friend and she blamed it all on the bar


I watched the video and did notice that the bar is twice as thick as the normal bar I use in the gym. I'm not sure how much the bar weighs but I did hear one of the trainers tell a girl that she was attempting her max.

The other thing I noticed in the video is that no one did get injured.

They do what they do for a reason, to meet their own goals. They're not the same as my goals or your goals I'm sure but they must be making progress.

They may not have the best physiques in the world but they're also definitely not the worst.

Everybody's got to start somewhere.

Actually, it looks like the bar is hollow hard plastic.


False bro, it's an axel. I know Crossfitters. They try to convert me ALL THE TIME. I always give them the, "Nah, my wrist are messed up, could never handle it."

http://hammerheadfitness.com/axle-bar/
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DazeTheOne private msg quote post Address this user
i think they had correct form. i dont think they were doing it for olympic lifting but more for strongmen type of things.

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G3NGHIS private msg quote post Address this user
Still looks COMPLETELY UNSAFE
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BaiTu private msg quote post Address this user
Quote:
Originally Posted by G3NGHIS
Still looks COMPLETELY UNSAFE


Just because it looks completely unsafe doesn't mean it is.

The safest possible thing you could do is sit on your coach and watch television or read a book, but that has long-term consequences also.

@DazeTheOne It's good to know that just because the form looks a little unusual, it's not wrong.
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G3NGHIS private msg quote post Address this user


Much like Kipping, this won't be something I will EVER do
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