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Dukenhiemer private msg quote post Address this user
http://www.simplyshredded.com/jaco-bruyn.html

His advice: Train your legs.
All I have to say is, sir, do you even train your legs? His proportions are whack!
/endrant
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Dukenhiemer private msg quote post Address this user
Edit: Not to take away from his obviously incredible physique... but...
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NorIda private msg quote post Address this user
But.... Does he even lift bro!?
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Zyzzst private msg quote post Address this user
he looks young but his physique looks so mature and grainy....im not one of those hey he is on steroids phaggot....but the dude is hahaha but yea he needs to definitely work on those calves...they look like mine now hahahaha
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MLevin private msg quote post Address this user
they sell roids in africa?/10








calves made me lol
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Flippo4 private msg quote post Address this user
Can't deny the dude's shredded though.
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NorIda private msg quote post Address this user
@Flippo4 most def shredded. I'm mirin
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Dukenhiemer private msg quote post Address this user
He has an incredible physique, which far surpasses my own. It's just a pet peeve of mine!
I'm definitely mirin.
And of course he's not natty, did you take a look at those abs?!
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IrishGymSheep private msg quote post Address this user
For natty I'd look at his wrists THEY ARE SO SMALL IT'S TERRIFYING.

Can you imagine that guy benching big? I'd be scared he was just gonna snap straight up.
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SwoleAnimal private msg quote post Address this user
Yea, looks like his calves disappeared. lol. Nice physique though. The upper half.
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dwatson private msg quote post Address this user
Quote:
Originally Posted by IrishGymSheep
For natty I'd look at his wrists THEY ARE SO SMALL IT'S TERRIFYING.

Can you imagine that guy benching big? I'd be scared he was just gonna snap straight up.


So wait are you saying he's not natty
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BaiTu private msg quote post Address this user
Do small wrists limit the amount that you can bench? Or is that just broscience?
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IrishGymSheep private msg quote post Address this user
Or he has a very weird combination of genetic traits/deformities that allows him to have the wrists of a 115 pound girl while carrying over 200 pounds.

Small wrists don't indicate how much you can bench no, but look at all the real genetic monsters big thick bones made to support their weight, if you see a giant guy with tiny tiny wrists chances are his body is not designed to get there.
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IrishGymSheep private msg quote post Address this user



Look at any of the natural big dudes you know, even not gymers just big guys their bones are made for them to be big.
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dwatson private msg quote post Address this user
Ah that makes sense.

I'll prove you wrong!
Post 15 IP   flag post
dwatson private msg quote post Address this user
Ah that makes sense.

I'll prove you wrong!
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skullay private msg quote post Address this user
hey! stop picking on jaco's legs.

it's rough for us 6'1"+ guys...
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dwatson private msg quote post Address this user
Quote:
Originally Posted by skullay
hey! stop picking on jaco's legs.

it's rough for us 6'1"+ guys...


I'd still choose to look like him over the majority
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igg private msg quote post Address this user
wow...the only time i would criticise someone else's physique like that, is if mine was better
Post 19 IP   flag post
dwatson private msg quote post Address this user
Quote:
Originally Posted by igg
wow...the only time i would criticise someone else's physique like that if mine was better


Im still trying to figure out what is worth criticizing on him lol he looks amazing - no homo.
Post 20 IP   flag post
igg private msg quote post Address this user
yea man, i dont even think his legs are that unproportioned, nevermind sayin Quote:
Originally Posted by Dukenhiemer

His proportions are whack!
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IrishGymSheep private msg quote post Address this user
I think they really are.

Then again I want quads like this;

Post 22 IP   flag post
igg private msg quote post Address this user
ok, but like i said I would not go as far as "his proportions are whack" if his legs were better than 99.9% of people's on this forum. Like if you seen him on the beach and told him this with your legs, you'd just make a clown out of your self. So, why would you do it on a forum? Seems silly to me.
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Flippo4 private msg quote post Address this user
I can't bash on him I'd kill for his physique lol. Legs and all.
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BaiTu private msg quote post Address this user
Quote:
Originally Posted by IrishGymSheep
Or he has a very weird combination of genetic traits/deformities that allows him to have the wrists of a 115 pound girl while carrying over 200 pounds.

Small wrists don't indicate how much you can bench no, but look at all the real genetic monsters big thick bones made to support their weight, if you see a giant guy with tiny tiny wrists chances are his body is not designed to get there.


I'm 6'4. I've worked on my grip strength like crazy, but I feel like I've hit a tremendous plateau in most of my lifts. It's frustrating. I feel like I can't have hit my genetic limits, but while I've gained muscle and weight all over - perhaps too much around my stomach - my wrists are still quite small.
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SwoleAnimal private msg quote post Address this user
Same here @BaiTu

I'm 6'3 and have small wrists and narrow shoulders. I've been able to put much mass on my arms and latismus. The flat bench press is probably the most difficult excersise along with back squats. I am not discouraged because there are ways to adjust our routines and training to fit our bodies. After all, the name of the game is illusion.
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G3NGHIS private msg quote post Address this user
I think its crazy that people are hating on this dude. Did I think he may not be natural? Yes, but still looks great.
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alexmuller private msg quote post Address this user
I know Jaco personally. He started training at quite a late stage in his life. He wasnt a very physical person at all and like most guys these days that want to look aesthetic he neglected leg training for a long time, then eventually realized the importance of it and started targeting them.

He has an incredible physique no doubt, but the camera and lights help quite a bit.

Next year I will be competing in the same fitness competition as him, but he will be in a different class.
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JJ3065 private msg quote post Address this user
@alexmuller the destroyer!
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alexmuller private msg quote post Address this user
@JJ3065 the annihilator!
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340732 35 30
destitute