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D3 = DWAT, DUKE, DIRK sleepover6323

Dirkenhiemer private msg quote post Address this user
I've got to say that the D3 sleepover was the best night I've had in months!
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Dirkenhiemer private msg quote post Address this user
Quick update: at IHOP gonna fucking nom some food. Weighed 152.5 at weigh in... Lost 12lbs in the last month. Between injuring my shoulder and then having 5tests and 4 papers due in the last 2 weeks it's definitely taken it's toll but I feel good! So i'm looking forward to this! Wooooooooooo!! Wish me luck!
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Dukenhiemer private msg quote post Address this user
160.5
Gonna tear shit up!!
WOOOO!!!
Post 178 IP   flag post
david12345676 private msg quote post Address this user
is dwat curling in the squat rack in that picture?

gl guys
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The Dark
Knight
eknight private msg quote post Address this user
Good luck guys!! -3X
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Dukenhiemer private msg quote post Address this user
Just did 425 for squat easy, going 440 on my last one!
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Dirkenhiemer private msg quote post Address this user
Failed 380 for squat. Got 358.5 for my second attempt. That is a competition pr for me but ive done better in the gym. Last time i squatted i was 12lbs heavier. Definitely makes a difference!
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Dukenhiemer private msg quote post Address this user
Missed my last one Oh well, coefficient is still 2.7 on squat, ill come back better and stronger next time!
Post 183 IP   flag post
Dirkenhiemer private msg quote post Address this user
Got 286.6 for bench. PR for competition. Puts me at 1.879.
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Dukenhiemer private msg quote post Address this user
I'm in the endzone...
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G3NGHIS private msg quote post Address this user
Did yall meet Freakgeek?
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Dirkenhiemer private msg quote post Address this user
Did 451.94 for dead. PR for comp. Missed my third attempt and therefore my real PR. Got stuck 2/3 of the way up. Total was 1096.79 at 152.5. Just missed my goal of 1100.
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Dukenhiemer private msg quote post Address this user
Alright guys! Broke my squat PR. Bombed my bench, this is the second meet in a row that I have failed at, it's a mental thing now!
Opened with 285 and failed each time, but I got 300 easy last week? Bah, frustrating!
I could really tell I had dropped weight when it came to deadlift, 475 was a little harder than it should have been and I failed 3/4 of the way up on my last attempt.
So, to sum this all up nicely, definitely not the dream meet I was hoping for but nonetheless a good learning experience and it just makes me all the more determined to keep pushing heavy weight and kicking ass in the gym!
Ill do a vlog later tonight or tomorrow doing all sorts of cool shout outs to my SS boys!
On the bright side, D3 was definitely a blast and the most fun I've had in a long time!
WOOOO!!
Taking my weaknesses and turning them into strengths, lets do this!
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Dirkenhiemer private msg quote post Address this user
On a side note I did get 2nd place for my division.
Post 189 IP   flag post
Dirkenhiemer private msg quote post Address this user
@Dwatson I miss you. D3.2? Soon? Pweeeease! And we'll get @Norida here too! Sell the damn horse!
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dwatson private msg quote post Address this user
Quote:
Originally Posted by Dirkenhiemer
@Dwatson I miss you. D3.2? Soon? Pweeeease! And we'll get @Norida here too! Sell the damn horse!



I miss ya guys too! It was to fun and went to fast!

We'll plan something soon since you both are not to far away
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Dirkenhiemer private msg quote post Address this user
Yes! Tell the fiance thanks for all of the great food and putting up with all of us! She was a trooper!
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dwatson private msg quote post Address this user
Quote:
Originally Posted by Dirkenhiemer
Yes! Tell the fiance thanks for all of the great food and putting up with all of us! She was a trooper!
Quote:
Originally Posted by Dirkenhiemer
Yes! Tell the fiance thanks for all of the great food and putting up with all of us! She was a trooper!
Quote:
Originally Posted by Dirkenhiemer
Yes! Tell the fiance thanks for all of the great food and putting up with all of us! She was a trooper!


She said anytime!
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