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opinions of my chest workout?6231

lucaboi29 private msg quote post Address this user
been doing this chest workout for a while now and have now reached a strength plateau. Any suggestions?

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JJ3065 private msg quote post Address this user
So you do three lifts for your chest?
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Hamersmash private msg quote post Address this user
If that's u in the video bud your using weights that are too heavy for you because your not doing full reps on the bench, hardly stretching out at the bottom of your flyes and u don't seem to be able to bring your arms together on the Fly machine - Use lower weights, do full, slow, controlled reps rather than hardly benching 120kg and giving ppl the finger.

Also with the Flye machine one of the most important aspects of it is that it keeps your pecs under constant contraction whereas with dumbbell flyes the pecs aren't contracted under the weight at the top of the motion.
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IrishGymSheep private msg quote post Address this user
Who stole half of all your reps?
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Calvert123 private msg quote post Address this user
Bro you need to try full reps of 8-12. Your should flex your chest on the way up and try bringing in your hands a couple of inches. Yea you lift more futher apart but that because you start using more shoulders in it. Remember considtrate on flex and form
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JJ3065 private msg quote post Address this user
Did you notice this lil kid put this same vid in the "motivation" thread? He called us all pussys.
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NorIda private msg quote post Address this user
@JJ3065 Hes posted this video, and his shoulder video like 8 times in the past 2 days.

FUGGING ANNOYING.
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Calvert123 private msg quote post Address this user
Quote:
Originally Posted by lucaboi29
get some motivation from me. A clean 17 year old like me lifting more than most of you

http://www.youtube.com/watch?v=6zeaQdgWjYA&feature=g-upl

I hope no newbie watches this video for pointers. If so God help everyone
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JJ3065 private msg quote post Address this user
He's trolling right? Cannot be serious right? Can't be...just cant.
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NorIda private msg quote post Address this user
Oh, no. he's serious.
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340737 10 10
destitute