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PHAT for 16 year old?6111

OhhEhmJee private msg quote post Address this user
Hi
I'm currently 16 year old, and have been lifting weights for quite a while.
I recently heard about this "PHAT"-training and wanted to try it out. I just want to make sure, that it is safe for a 16 year old to train this way
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WinnersNeverQuit private msg quote post Address this user
Its fine
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