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ChestSplit Advice

ok guys its time!6041

AverageJoe private msg quote post Address this user
I want to totally blast my pecs today, after seeing @the1 progress pics, i told myself i need to catch up.

I never really did inclines db press before, so i plan on doing something like this

one pre exhaust set on flies machine
Incline db press 5x10
pec flies 4x12
flat db press 2x15
pec cable flies mega dropset of doom of death of the final apocalypse

a big pause

front raises 4x12
lat raises 3x15
superset back flies 3x15

overhead db tricep extensions 3x12
kickbacks 3x15

pushups/elastic band 3xmax

what do you think?
what are your tricks to blast your pecs?




Fuck glycogen
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david12345676 private msg quote post Address this user
life goal: to get a body somewhat near @op or @the1 bodys. you guys got great physiques
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eventheodds1 private msg quote post Address this user
@david12345676 Umm mine is get to Nor's strength and the same for the physique either op or the 1
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Zyzzst private msg quote post Address this user
how about my physique guys?! its cool i understand.....
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david12345676 private msg quote post Address this user
@Zyzzst aint got shit on op imho :p
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NorIda private msg quote post Address this user
lol, its hard to judge your physique off of:

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Flexin_allday private msg quote post Address this user
i agree zyzzst, you kind of look like a birdman.
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AverageJoe private msg quote post Address this user
I WANT @THE1 PECS
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AverageJoe private msg quote post Address this user
just back from the gym I did like a thousand sets/supersets/trisets of pec work..

it hurts...


now lets eat a truck of brown rice
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340733 9 9
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