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G3NGHIS private msg quote post Address this user
I've been doing P.H.A.T. for a month, decided not to keep a log for a variety of reasons (I can remember in my head, I wanted to be able to tinker with the program a bit, not to clutter the forum).

Anyway, I do look bigger and I have been enjoying it. I haven't put on much weight yet but I think thats gonna change now that I really have worked out my caloric intake for a true surplus.

It has also been nice to not work for Hypertrophy. I do like going heavy and seeing how strong I really am. It has been fun.

I have also come to the brutal realization that I haven't been doing shit for Abs. Really have taken a lot of EK's advice about the biometric workings of abs seriously and really understand now.

Pictures will come December 22 as an Early Christmas present once I finish the 16 week cycle!
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AverageJoe private msg quote post Address this user
can't wait to see the results brahhhhhh
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tarotale private msg quote post Address this user
ya man wheres that university model pic brah!!!
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Zyzzst private msg quote post Address this user
@tarotale its in my fap notebook...only i get to fap to it phaggot
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eventheodds1 private msg quote post Address this user
Atm height and weight if u dont mind sharing?
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tarotale private msg quote post Address this user
@zyzzst lol bitch please no one mentioned about fapping at dudes picture haha
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SRorhrbac0808 private msg quote post Address this user
hell yeah buddy!! doin work!
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340764 7 7
destitute