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SO MANY GAINS!!!! WHAT WILL I DO!!!5655

Mikhail private msg quote post Address this user
@NorIda yea 135

wimpy i know but ill make fast progress im sure.
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NorIda private msg quote post Address this user
We all start somewhere dude! Just wanted to be on the same page!
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Mikhail private msg quote post Address this user
@NorIda yea dude, im not ashamed haha. In the gym im the only one doing OHP, and everyone stares... they think im crazy lol. cant wait till i get to 225 ohp
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NorIda private msg quote post Address this user
haha, I hear that dude. People are like WTF.. that doesn't work the Biceps.
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Mikhail private msg quote post Address this user
@NorIda HAHA i actually some some curlbro doing BB curls on the bench today with 1plate. i was laughing out loud, he was even wearing a weight belt.

at least it wasnt int he squat rack, but seriously all he worked was arms. did 10 different bicep + tri exercises. had no lats and no chest.

He asked to work in a set when i was db pressing 120's to try and show me up but he couldnt get the weight up, i had to help him so they didnt fall on his neck.
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NorIda private msg quote post Address this user
Haha! Thats pretty epic. Gotta love the Bro's dude!

Oh, you're Bench Pressing, let me curl that for you so you look good. haah
Post 31 IP   flag post
Mikhail private msg quote post Address this user
@NorIda ask for a spot.

curlbro ends up curling what you bench.

all of my wats. haha if that ever happened to me id beat the shit out of the dude.
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FiremanSi private msg quote post Address this user
DUde i'm new to this.. but ur progress looks IMMENSE man.. i'm 6'4 myself and the fact ur tall also and making solid gains gives me hope. PHAT is next on my list after i complete this MI40 program.

Good work.
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