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phat ???5646

juanf122388 private msg quote post Address this user
So i need a clear idea of phat so from what i understand it would be

Upper body power :Monday
PUSH
Bb or db bench press 3sets 3-6
Aux work out: shoulder press 3sets 3-6
Skull crushers 3sets 3-6
PULL
Bb row or dead lift 3sets 3-6
Aus work out: bb shrugs 3sets 3-6
Bb db or e-z bar curl 3sets 3-6

Lower body power Tuesday: legs
Squat 3sets 3-6
Aux work out: leg extensions 3sets 3-6
Laying leg curl 3sets 3-6
Standing calve raise 3 sets 3-6

Wed off

Thurday uper body hyper trophy
Chest: bb or db bench press 4sets 8-12
Aux workout : shoulder press db bb 4sets 8-12
Skull crusher or dip 4sets 8-12

Friday lower body hyper trophy
Legs squat 4sets 8-12
Leg eextension 4sets 8-12
Leg curl 4sets 8-12
Standing calve raise 4sets 8-12

Friday uper body hyper trophy
Bb rows 4sets 8-12
Aux work out
Back flyes 4 sets 8-12
Db bb ez bar curl 4sets 8-12

Is that something that might work??? I really need some advice norida tried explaining but am still confused
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johon6 private msg quote post Address this user
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
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juanf122388 private msg quote post Address this user
Well i read the whole article but i still dont get the routine
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AarronStenner private msg quote post Address this user
its a hybrid of powerlifting and bodybuilding to give optimal results. PHAT is not a progran its a system. It can be changed in so many ways but still have the main idea of it intact. For instance i do two power days which focus on strength and i do two hypertrophy days focusing on a bit higher reps and really contracting the muscle. Throw some questions at us so we can fully understand what you having trouble with
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juanf122388 private msg quote post Address this user
What i am having trouble is the number of excersises i would have to do for power days and also for hypertrophy day
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AarronStenner private msg quote post Address this user
long as you have your big lifts in each day e.g. legs- squats/deads back- bb row/t-bar row. Chest- bench wtih bb or db. Arms- bb curl/skull crushers. You can add any amount of other exercises after them but id limit to one or two per body part. I do 3 max for one bodypart
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