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NorIda is Still Getting Phat (2)5550

david12345676 private msg quote post Address this user
consistency is key, its hard to stick with it sometime. (referring to diet.) shit tastes the same
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NorIda private msg quote post Address this user
Quote:
Originally Posted by david12345676
consistency is key, its hard to stick with it sometime. (referring to diet.) shit tastes the same


Agreed dude! But I literally eat the same thing everyday every meal except for supper. lol. I cook everything in bulk, build my meals on sunday, and feast everyday haha
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NorIda private msg quote post Address this user



Just goofing off! Woooooooooooo
Post 478 IP   flag post
NorIda private msg quote post Address this user
And some curls for the girls! wooo

More shoulders were involved than I wanted... But eh, still heavy ass weight haha

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Dukenhiemer private msg quote post Address this user
I got that picture, he just wasn't wearing shorts in this one...
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shannowman private msg quote post Address this user
Still crazy lean for a bulk!
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NorIda private msg quote post Address this user
Haha, thanks dude! Tryin' to stay lean and make some decent gains! Woooooo
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Elminister private msg quote post Address this user
What were your bulking macros? Cba digging through entire thread, so sorry if it's been mentioned before.
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dwatson private msg quote post Address this user
This man is a machine.
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Dukenhiemer private msg quote post Address this user
Incorrect @Dwatson.
He's a demi-god among us boys.
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NorIda private msg quote post Address this user
@Elminister

420c/225/p/80f is my meal breakdown prior to supper. Pretty much eat what I want for Supper and call it good.

But I've been slackin' lately. So its been pretty far off lol. Been maintaining working through some IRL stuff atm.

@dwatson @Dukenhiemer You guys make me blush.

Nothing super exciting happened over the weekend..

Did some heavy ass Deads

I got 500@3
545@2
565@1
attempted 585, got it half way up.. And Pulled a @Duke, I couldn't lock it out! haha. But soon! Getting oh so much closer to my 600lb goal!

Did some bench as well.. Started with 315, and pretty much worked my way up to 375 for 1

Other than that.. Still waiting on my EFFING protein to get here from Smartpowders.com.. Its been way to long.. it better be good stuff. lol.
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shannowman private msg quote post Address this user
Envious as hell of this strength. Never seen anyone in my gym get close to 375 on bench.
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ajones46 private msg quote post Address this user
Were you just hammering 90's?
Post 488 IP   flag post
NorIda private msg quote post Address this user
@ajones46 yes those were 90s lol

@shannowman I haven't seen anyone bench over 2plates lol
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shannowman private msg quote post Address this user
To be honest, it's rare in my gym too, maybe me and about 4 other guys. I do work out at a university gym though, so most people arnt that serious.
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ajones46 private msg quote post Address this user
Good god man. Stop it. Srs.
Post 491 IP   flag post
dwatson private msg quote post Address this user
Those weren't 90's they were 09's.

Gotcha!
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NorIda private msg quote post Address this user
Quote:
Originally Posted by dwatson
Those weren't 90's they were 09's.

Gotcha!


Stop telling all my secrets!
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ajones46 private msg quote post Address this user
Just imagined doing a parody video of me hammering 90's making fun of you..

...It's quite humorous until I get my membership revoked for dropping a 90lb dumbbell from chest height and damaging the floor.
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dwatson private msg quote post Address this user
Omg
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dwatson private msg quote post Address this user
this thread
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dwatson private msg quote post Address this user
is about
Post 497 IP   flag post
dwatson private msg quote post Address this user
full
Post 498 IP   flag post
NorIda private msg quote post Address this user
You Suck, You filled up my EFFING Log!

haha Jerk.
Post 499 IP   flag post
dwatson private msg quote post Address this user
TIME FOR NORIDA 3.0!!
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dwatson private msg quote post Address this user
ahahahah got ya!
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340620 501 26
destitute