Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
LegsPHATSquatsTraining Log

Layne Norton Video Log5508

AarronStenner private msg quote post Address this user
He has caused a huge paradigm shift in my opinion. From watching this video I shall first wait until I get to a point where I have to deload with my current routine. After that I will be squating 4 days a week for a period of 6 weeks and have another deload. My squat is quite low in weight so I want to concentrate on that the most.
Post 1 IP   flag post
NorIda private msg quote post Address this user
I would be curious in running the program he just ran. Squatting 4 days a week, deadlifting 3 a week, and benching 2 a week, or something like that.. sounds awfully painful, but amazing haha
Post 2 IP   flag post
AarronStenner private msg quote post Address this user
It does sound brutal! I think Id just do the squating and see how it goes; if it works il run the deadlifts and benching as well.
Post 3 IP   flag post
dwatson private msg quote post Address this user
Quote:
Originally Posted by NorIda
I would be curious in running the program he just ran. Squatting 4 days a week, deadlifting 3 a week, and benching 2 a week, or something like that.. sounds awfully painful, but amazing haha


You can contact the guy, he sells them. This was his split:

Day 1: squats bench deadlift
Day 2: squat bench military press
Day 3 rest
Day 4: squat deadlift
Day 5: bench military press
Day 6: squat and deadlift
Day 7 rest

Created by Dr.Zourdos, it's daily undulating periodization so it combines strength/power/and hypertrophy
Post 4 IP   flag post
AarronStenner private msg quote post Address this user
^^^ Looks mean; I'm going to have a look at his video now!
Post 5 IP   flag post
dwatson private msg quote post Address this user
Quote:
Originally Posted by AarronStenner
^^^ Looks mean; I'm going to have a look at his video now!


He doesn't really go into much detail on that split in the video however.
Post 6 IP   flag post
AarronStenner private msg quote post Address this user
just watched and i can grasp most of it so I may try coming up with something after my deload which i expect will be in a month or so
Post 7 IP   flag post
340762 7 7
destitute