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19 inch arms? Thanks to PHAT!5401

Mikhail private msg quote post Address this user
Finally reached 19 inches.
this is where i want to stay, shoulders are making mad progress.

Started Layne's P.H.A.T. program and having amazing results. Never been so worn out, im not getting many DOMs but im seeing mad progress.. I like i like.


share your progress with PHAT, any tips are welcome!

enjoy,

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dwatson private msg quote post Address this user
Good work Mikhail!
Post 2 IP   flag post
Mikhail private msg quote post Address this user
@dwatson THANKS A LOT!!! haha ive been working my ass off.
Post 3 IP   flag post
NorIda private msg quote post Address this user
I've made mad gains due to PHAT. The list would take up your thread lol
Post 4 IP   flag post
NorIda private msg quote post Address this user
BUT CONGRATS MAN
Post 5 IP   flag post
eventheodds1 private msg quote post Address this user
Nice!
Post 6 IP   flag post
dwatson private msg quote post Address this user
9 months time frame, PHAT all the way.



Post 7 IP   flag post
NorIda private msg quote post Address this user
And INB4PICOFMEASUREMENTORITISN'TTRUE
Post 8 IP   flag post
Mikhail private msg quote post Address this user
@NorIda Yea a lot of my PR's went up by 50-60 pounds.
My strength is through the roof, and im getting great results to follow the strength.
Post 9 IP   flag post
NorIda private msg quote post Address this user
How Long have you been on PHAT?
Post 10 IP   flag post
Mikhail private msg quote post Address this user
@NorIda about a month. I was 18 inches before I started.
Post 11 IP   flag post
Mikhail private msg quote post Address this user
@dwatson is that picture on the right recent? looking good man, nice taper.

i hate being so pale because i dont look as cut as i really am.
Post 12 IP   flag post
dwatson private msg quote post Address this user
Taken Wednesday! I tan up until August so I'm pale also!
Post 13 IP   flag post
the1 private msg quote post Address this user
unless youre like 6'6" and 230lbs, i don't believe those are 19" arms
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G3NGHIS private msg quote post Address this user
Quote:
Originally Posted by Mikhail
@dwatson is that picture on the right recent? looking good man, nice taper.

i hate being so pale because i dont look as cut as i really am.


I fucks with this. Being Pale sucks for showing off the cuts, I would definitely trade the vascular veins for cuts.
Post 15 IP   flag post
Mikhail private msg quote post Address this user
@the1 im 6'3" and reaching about 200, ill have to cut some weight for the military though..
Post 16 IP   flag post
SRorhrbac0808 private msg quote post Address this user
haha I am SO Pale

Daaaaamn dude 19 gunz are impressive
Post 17 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by Mikhail


Currently im 6'3" and 186 lbs maybe less that was my weight from monday, but if i could clean bulk up to 200 and maintain 198-200 until i leave i would be happy with that, since my weight limit is 202lbs for 6'3" (73in)

Post 18 IP   flag post
Mikhail private msg quote post Address this user
@NorIda lol you called it, someone is calling me out on it haha
Post 19 IP   flag post
NorIda private msg quote post Address this user
Someone always does! lol.
Post 20 IP   flag post
the1 private msg quote post Address this user
they just dont look 19", no offense but in this pic and some of your others in threads.. they are not overly thick or have an extremely high peak to make up for the sze.. i just don't see a 19" arm.

but maybe youre not full of shit , who knows.. its the internet.
Post 21 IP   flag post
THE GODFATHER wannabemuscular private msg quote post Address this user
Reps to @the1 - I don't think they look like 19's either. I've seen pics of the1's arms and don't think Mikhail's are over an inch bigger.
Post 22 IP   flag post
Mikhail private msg quote post Address this user
@the1 Some of my pics are pretty old.
Ill admit that my arms arent that thick, but they are tall. Its weird because i really dont train biceps..
I just get my bicep work from pullups and rows, stuff like that.

but honestly i was just as surprised as you, I didnt measure them by the way my SEAL mentor did. We were having a competition with my candidate group..

It was cold to not with a pump just like in the pic.
Post 23 IP   flag post
the1 private msg quote post Address this user
i think his measuring tape was fucked bro..
Post 24 IP   flag post
Mikhail private msg quote post Address this user
@the1 how does a measuring tape fuck up?
Post 25 IP   flag post
the1 private msg quote post Address this user
lol just cant see it, ill stop invading your thread man
Post 26 IP   flag post
Mikhail private msg quote post Address this user
@the1 haha i dont care man im all for discussing it, i really have nothing to hide.

I mean i cant FORCE someone to believe me!

:P
Post 27 IP   flag post
SRorhrbac0808 private msg quote post Address this user
ahah. Damn I am always so gullible. Someone could tell me there natural coming in the gym looking bigger then ronnie coleman. and I would think, wow that is amazing!
Post 28 IP   flag post
Zyzzst private msg quote post Address this user
i believe it...fuckers
Post 29 IP   flag post
SRorhrbac0808 private msg quote post Address this user
^haahah same, fuck face
Post 30 IP   flag post
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