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Yet Another PHAT and BULK Log5024

eventheodds1 private msg quote post Address this user
Hello folks.

This is Eventheodds1. Real Name is Ujj. I started lifting really about a year ago and absolutely loved it. I was at 5'7 94 lbs during age of 16. Therefore, a terrible hardgainer. Although not easy task to add mass,I have seen some inspiring transformations which has indeed motivated me such as Jelet. I am doing a log here on SS because I feel like its the best way for me to stay on track, folks here are really really knowledgeable and supportive which will I know for sure help me achieve my overall goals.

In this log, I will update meal plans, supplements I used, weight measurement each Monday morning, hopefully workout video and progress pics.

I am always up for criticism therefore please if I m doing something wrong help me out.

Thanks,
Eventheodds1.
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eventheodds1 private msg quote post Address this user
Today's Upperbody Power Day workout (Little Modified).

This morning on empty stomach weighed in at 135.8 lbs.

Bent Over Barbell Rows: 185lbs/5 reps 165lbs/5 reps 175lbs/5 reps.

T-Bar Row:4x Plates/5 reps 3x Plates+25lbs/ 5 reps

Body Weight Pullups: 8 good reps (no Swinging), 7 decent reps.

DB Press: 65lb DB/5 reps 70lb DB/ 5 reps (NEW PR). Next time trying out 75 lb DB.

DIPS: Deep Bodyweight dips/ 10 reps 2x set.

Shoulder Press: 40lb DBs/ 10 reps 40lb DBs/ 8 reps 40lb DBs/8 reps

Skull Crushers: 50lb EZ Bar/ 8 reps 50 lb EZ Bar/ 6 reps

EZ Bar Curl: 70lb/ 10 reps 70lb/ 8 reps 70lb/ 7 reps.
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eventheodds1 private msg quote post Address this user
Supplements and Timing-

Morning- 20 Min after breakfast NOW Ultra-Omega 1 cap, Omega 3-6-9 1 cap, 2 cap Orange Triad.

Pre-Workout- 30 Min Prior- Either Jack3d or Craze (1.5 scoops)

During Workout- Shake with ON Protein 1 scoop, BCAA and Creatine.

Post Workout- Universal Real Gains 2 scoops, Orange Triad 1 cap, NOW Ultra-Omega 1 cap, Omega 3-6-9 1 cap.

30 Before Bed- ON Casein 1 scoop, 1 MusclePharm ZMA, 1 Cap Orange Triad.
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NorIda private msg quote post Address this user
Right on man! Looks like you're headed in the right direction!

Innn! Def watching this log!
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eventheodds1 private msg quote post Address this user
Diet- Does not Change often

Breakfast- 2 Cups Oats, 3 Whole Eggs, 3 Egg Whites
2 TBSP Flaxseed, 2 TBSP Olive Oil and 2 TBSP Grapeseed Oil.

Lunch 1- 550g Sweet Potato, 4OZ Lamb Shoulder, Tons of Carrots.

Lunch 2- 2 Cups Whole Wheat Rotini, 4oz Lamb Shoulder, Tons of Broccli and Cucumbers.

With MyFitnessPal the calories is around 2800 per day. Will Update Macro Count. Ratios is at 20% Protein, 30% Fat, 50% Carbs.
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eventheodds1 private msg quote post Address this user
Diet Excellent Today and Supplement Timing was perfect as well.

Work out Today from gym: Lower Body Power Day

Squats : 225/ 5 times 225/ 5 times (Pretty Deep, Proud of myself)
Hack Squats: 2x 45's+25lbs on each side/ 10 reps
Leg Extension: 170lbs/10 reps 190/10reps
Deadlifts: 245lbs/ 3 reps 245 lbs/4 reps (First time deadlifting)
Lying Leg Curls Machine: 115 lbs/7 reps 115 lbs/6 reps
Seated Calf Press: 2x 45's+25/ 10 reps, 2x 45's+25/ 7 reps
Knee straight calf Presses (Our standing is broken in the gym) Machine: 190lbs/10 reps 190lbs/10 reps 190lbs/10 reps.

Note to myself: *Promised two cool Laosian dudes I would deadlift 315lbs before winter*

Great Day today. Excited to rest up tomorrow.
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NorIda private msg quote post Address this user
Dude if that's your first time dead lifting you can most certainly hit 315 before winter!
Post 7 IP   flag post
eventheodds1 private msg quote post Address this user
Thanks NOR. I sure hope so.
Post 8 IP   flag post
eventheodds1 private msg quote post Address this user
This morning's weight: 137.2lbs

Gained 1.4lbs

Increasing calories to 2800 now. Excited for PHAT Upper Body power day tomorrow:

Aiming for 80lbs DB for Chest Press for 3-5 reps.

Attempting to deadlift 275lbs for a few reps. Got 245lbs last time.
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eventheodds1 private msg quote post Address this user
What a great day!!!Amazing pumps and new pr

Bent Over Rows: 185 lbs/5reps 185lbs/3reps 185lbs/4reps. Used no straps or belt.Grip Failed
Pull Ups: BodyWeight 10 solid and 6 next.
Lat Pulldown: 100lbs/ 10reps 115lbs/ 7reps.
DB Press: 65lbs/3reps 75lbs/3reps 80LBS/1 and half rep.. (NEW PR FTWWWWWWWW)
DIPS: BW- 10 Deep ones 2x sets
Shoulder Press- 40lbs/10reps 40lbs/7reps
Bicep EZ Curls- 70lbs/10 reps 70lbs/ 8reps 70lbs/4reps
Skull Crushers-60lbs/10 reps, 60lbs/6reps, 60lbs/7reps.

Looking forward for Lower Body Power Day. Attempting 315lbs deadlift.
Post 10 IP   flag post
NorIda private msg quote post Address this user
Get it!
Post 11 IP   flag post
eventheodds1 private msg quote post Address this user
Here are a few progress pics: Week 2 of Bulking.








Post 12 IP   flag post
eventheodds1 private msg quote post Address this user
Thanksssssss for supporting me Nor and the lurkers. Deadlifted 315 lbs at 138 lbs.

Thank you Nor much lovee no homo.
Post 13 IP   flag post
NorIda private msg quote post Address this user
thats friggin crazy man! Good job!
I'm sure lots of other ppl are lurking, so dont get discouraged!

FKING LURKERS!
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eventheodds1 private msg quote post Address this user


Here is the vid of 80lb DB Press at 137 lbs (I do my negatives to my best ability). My friend did not record my deadlift (315 lb) cuz he thought i was gunna fail. So, next time I do it I will make sure he records it.

Killed it today for Back and Shoulders for hypo day. Had SS shirt on Kunts were staring at the gym when I wuz doing lat pulldowns.

Ready for Hypo leg day.
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eventheodds1 private msg quote post Address this user
Finding some crazy motivation. Today was legs hypo day

Speed Squats: 185lbs/3 reps 6 sets
Hack Squats: 2x Plates on each side. 3 sets/ 15 reps.
Leg Press: 5 Plates on each side. 2 sets/15 reps.
Leg Extensions: 70 lbs/ 15 reps, 3 sets.
Stiff Leg Deads: 185/12 times, 225/7 times
Lying leg curls: 85 lbs/15 reps, 2 sets
Seated Leg Curls: 70lbs/15 reps, 2 sets
Seated Calf Raises: 2x plates/20 controlled reps.
Standing calf raises on stair: 4 sets, 20 reps.

Crazy pump on quads today, literary felt like crying on seated ham curls. Finished strong. Cant make it to gym tomorrow. Sunday will be Chest and Arm HYPO day.


This is what I blasted in the gym today to get me through my workout.

Delts are very sore from yesterday. Traps as well.
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LVjack private msg quote post Address this user
Keep up the good work.
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SRorhrbac0808 private msg quote post Address this user
DAMN! Just went through and read this log. Dude you are strong as fuck at 135(ish). That is nuts man!! Keep it up brotha. Doing a great job man!!!
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SRorhrbac0808 private msg quote post Address this user
also a lil posing tip:

Idk if you ever watched that arnold swartz video. But he is showing this small guy how to pose and says too open up more. So act like a bigger guy and open them arms! Show that physique.. You kinda hide it by scrunching up.

I am no pro but just a lil tip that may or may not help
Post 19 IP   flag post
NorIda private msg quote post Address this user
Fo sho! Keep on, keepin on! Doin great work man!
Post 20 IP   flag post
eventheodds1 private msg quote post Address this user
@SRorhrbac0808 Thanks!! At the gym its crazy but folks literally look for me to fail. Cuz they are in the kunt asses benching 7 days a week and when for instance I was deadlifting 225 lbs for reps, they shit their pants. and when i squat(will post a vid someday), I go deep as sht and others will immediately run up to the squat rack and try to squat 135lbs with like 1/4 range of motion.

And bout posing no clue how to lol. Will have to learn somebody as I wanna compete.

@NorIda Thanks for supporting me from the beginning. Will do my best every freaking day at the gym.
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SRorhrbac0808 private msg quote post Address this user
Hell yeah man!! Keep it up for sure!
Post 22 IP   flag post
eventheodds1 private msg quote post Address this user
Lower Body Power Day:
Squats-225/5 reps 225/5reps 245/5reps
Hack Squats- 3x plates on each side/ 10 reps (Deep)
Leg Extension-170lb/ 10 reps 190lb/10 reps 190lb/ 6 reps
Lying Leg Curl- 115/10 reps 125/6 reps
Stiff Leg Deadlift- 225/8 reps, 275/3 reps (NEW PR)
Seated Calf Presses- 3x Plates/ 10 reps (Amazing squeeze at top)
Standing Calf on a step- 45lb DB and 10 reps per leg.

So, after finishing that a close friend said lets squat in the end.And after about 15 min did this following-

Leg Extensions: 120 lb/ 12 reps 160lb/ 10 reps 200lb/15 reps (IDK where that came from)
Squats: 135/15 deep reps 225/12 deep reps 235/8 reps (Felt like an animal)
My friend's friend did it so, I wuz like I gotta get this and did it shit!!!!!! Pushed my new limits and so pumped for back to skool tomorow and gym at 5:00am tomorow for upper body power day.
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AverageJoe private msg quote post Address this user
Gym at 5am???!!! Wow, I bow before your dedication!
great numbers btw, you impress me!!
Post 24 IP   flag post
eventheodds1 private msg quote post Address this user
@flexdec Yea I have done it in the past gym in the morning. TBH i really dont care as much for the numbers as much as I do about form. I do heavy for my Body weight but its not in jerky or terrible form.
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eventheodds1 private msg quote post Address this user
Weighted in at 141.5lbs this morning. Amazingly my mirror is telling me that I am not adding fat! So HELL YEAA!! Did Back and Shoulder Hypo this morning and it was great. Really focused on squeeze and contraction like 1 second hold and great mind muscle connection. I don't think i ever had pumps the way i did today with high volume sets and really focusing on the contraction rather than massive weights.

Wide Grip Lat Pulldown: 55lbs/ 3x sets, 20 reps per set.
Close Grip Lat Pulldown: 55lbs/ 3x sets, 20 reps per set.
Seated Rows: 75lbs/3x sets, 20 reps per set.
Lying T-Bar row with wide grip- 25lbs/3x set, 20 reps for set.
Shoulder Press: 20lbs/3x sets, 20 reps per set.
Seated Side Raises: 5lb DB/ 3x sets, 20 reps per set.
Shoulder Shrug leaning slightly forward: 25 lbs/ 3x set, 20 reps per set.
Rear Machine Flys: 40lbs/ 20, 3x sets, 20 reps for side.

Was not trying to impresss myself with heavy weights today rather squeeze and hold for at least a second and only 30 second rest between sets really killed it.

INSANE PUMPS!



Song that mainly got me through the workout.

Also made my lil own Pre-workout- 1.5 scoops of Jack3d, 1/2 tsp Beta Alanine, 1/2 tsp L-Citrulline. Worked out great.
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NorIda private msg quote post Address this user
Quote:
Originally Posted by eventheodds1

Was not trying to impresss myself with heavy weights today rather squeeze and hold for at least a second and only 30 second rest between sets really killed it.


Keep this mindset and you will continue to do great things!

Its not about the weights, its about contracting the muscles! Booyah, Power days are for heavy weights, then you go heavy AF!

Keep it up man! doin good!
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eventheodds1 private msg quote post Address this user






Basically Yea those are the numbers eating 2600 kcal and have not added any visible fat so far. Back is exploding man, I see tons of progress and rear delts have really improved as well.

Strength is through the roof atm but hypo chest, tris and shoulder day tomorow. Looking forward to it.
Post 28 IP   flag post
eventheodds1 private msg quote post Address this user
Feeling strong as hell right now. New Pr for a lot of stuff today. Today was my modified power day:
Lat Pulldown: 145lbs/6 reps, 3 sets
Seated Row: 185lbs/6 reps, 3 sets
Pendlay Rows: 2x set 115lb/ 6 reps and 1x set of 125lb/6 reps.
Deadlift (No belt): 275/3 reps, 300lb/ 3 reps (Hell YEAAAAA), 300 lb/1 rep.
Seated Ham Curls: 3x set/110lbs, 6 reps.
Lying Ham curls: 3x set/125 lbs, 6 reps.
EZ curl: 60lb/ 3x set 8 reps.
Post 29 IP   flag post
eventheodds1 private msg quote post Address this user
This is the 4th week of me running Phat and progress? Hell yea!! I see Progress. Deadlifting has literally exploded my back. I went back and looked at the back pose thread like three weeks ago versus this and I am shocked.


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