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Seeing as its chest day...5002

BearQ private msg quote post Address this user
@Massthetics Well I primarily do about 2-3 sets and finish with a separate drop set. So it's actually 4 sets. And everything is usually to failure
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Massthetics private msg quote post Address this user
@BearQ nice nice will try on national chest day next week
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MrMailliw private msg quote post Address this user
@Massthetics
Just a couple of things
- you cannot shape your chest, that is genetics
- DOMS does not equal muscle gains
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Massthetics private msg quote post Address this user
@MrMailliw im aware of that...but doms are a good indication of growth and are a side effect of training. but its just a bit of closure for myself knowing i did a good workout.



@BearQ did the push up thing at the end this morning and im pretty f e c k e d haha, except i did clap push ups then went to normal pushups

HAVE FUN DOING CHEST TODAY EVERYONE!
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IrishGymSheep private msg quote post Address this user
An entire day for chest?
What a waste.
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Massthetics private msg quote post Address this user
@IrishGymSheep pray explain.
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destitute