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ArmsChestSplit Advice

Chest and bis4878

Zyzzst private msg quote post Address this user
Today is chest and bis dayyyy

Heres my routine if you guys would like to share yours i would be interested in comparing!!

Flat barbell bench 4 sets x12-15
Incline dumbbell bench 4 sets 8-12
Incline hammer strength 4 sets 8-12
Cable flies 4 sets 12-16

Incline dumbbell curls 3 sets 8-12
Barbell curls 3 sets 8-12
Preacher curls 2 sets 8-12
Then finish off surfing the rack with hammer curls


Thanks for reading!!! and if you didnt then you missed out on the most epic thing in your life...
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NorIda private msg quote post Address this user
Just curious... But why do you do Chest and Bi's in the same day!?
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the1 private msg quote post Address this user
i think chest/biceps on the same day is actually a great split..

no power is lost in the biceps from your chest day, i find some days my triceps are already fatigued when it comes to tri's after chest.
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Zyzzst private msg quote post Address this user
^^^EXACTLY....i used to do chest and tris and i hit a plateau with my tris because they were getting so tired from my chest workouts...Now i do tris with back or shoulders (depending on the amount of time i have to workout) and it has helped so much.

My week looks like this
Monday: Chest and bis
Tuesday:Back and tris
Wednesday:Legs
Thursday:off
Friday: Shoulders and traps
Saturday and Sunday I usually take off, but if i feel bored or I have the days off from work i will fit in another workout.
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shockingfit private msg quote post Address this user
Good choice for Chest + Biceps it's a very common split in my gym even though I prefer to do Chest solo and just give bic/triceps a full workout. Had better chest growth once I increased it to 18 sets and without arm workout after.
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Zyzzst private msg quote post Address this user
I gave you three reps just for your transformation man...thats awesome....love to see stuff like that
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shockingfit private msg quote post Address this user
Thanks bro
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