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Alex Muller BULK Log*4511

alexmuller private msg quote post Address this user
I thought it would be best to start a new thread as the other one was mixed between PHAT bulking and then contest prep etc. So time to start fresh and get some serious size for the next couple months.

Im going to go back on PHAT for about 12 weeks and then see how things are etc, ill start tomorrow and using this diet.






Ill keep with it for 4 weeks and then alter it depending on my progress.
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adam82a private msg quote post Address this user
Any chance you could make the picture larger man I can barely see anything? Also obligatory: in.
Post 2 IP   flag post
alexmuller private msg quote post Address this user
on it already, fix it now.
Post 3 IP   flag post
alexmuller private msg quote post Address this user
Better??
Post 4 IP   flag post
adam82a private msg quote post Address this user
Much better! Thats a lot of eggs for breakfast!
Post 5 IP   flag post
adam82a private msg quote post Address this user
What site do you create the plan on btw?
Post 6 IP   flag post
alexmuller private msg quote post Address this user
Quote:
Originally Posted by adam82a
Much better! Thats a lot of eggs for breakfast!


Cool, 5 eggs?? Na thats childs play
Post 7 IP   flag post
alexmuller private msg quote post Address this user
Quote:
Originally Posted by adam82a
What site do you create the plan on btw?


myfitnesspal.com
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skullay private msg quote post Address this user
I can already tell this thread is going to pure motivation.
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alexmuller private msg quote post Address this user
Quote:
Originally Posted by skullay
I can already tell this thread is going to pure motivation.


Thanks man, yeah its really time to get some serious size on me, last time I had just started PHAT was like 10 weeks in and seeing great gains and then the competition came up and before I knew it I was prepping etc. But now im not planning on competing until next year april, which gives me plenty of time to get some mass on me and work on my weak points etc. Through this comp-prep I learnt quite a bit about my body, what responds better to it etc. So will be able to set up this bulk program properly. Im hoping to put some massive size on my chest and back/traps and forearms. Im quite ok with my legs, arms and delts but wont mind if they get an bigger (who would).
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NorIda private msg quote post Address this user
IN! I'm excited about this log man! Good Luck!
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alexmuller private msg quote post Address this user
Quote:
Originally Posted by NorIda
IN! I'm excited about this log man! Good Luck!


Thanks brother, will do my best to keep u guys entertained!
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SRorhrbac0808 private msg quote post Address this user
Already know yah boie Rohrbacher is in. This thread is going to be good I already know. Remind me again, what is your height/weight.
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NorIda private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
Rohrbacher


Is that even a real name?
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Swayz87 private msg quote post Address this user
Quote:
Originally Posted by alexmuller
Quote:
Originally Posted by NorIda
IN! I'm excited about this log man! Good Luck!


Thanks brother, will do my best to keep u guys entertained!


MAKE ME A BICYCLE CLOOOWWWWNNN!!!!! ; ) Jk jk

but Hella!! stoaked for dat dare Phat progress!!!! I got sooo much gains from it! can't fuggin wait to get my contest done with and get on DA BULK!!!
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SRorhrbac0808 private msg quote post Address this user
hahah Yeah Rohrbacher is my last name. German right there!!! I can drink a fuck ton of beers when I drink
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NorIda private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
hahah Yeah Rohrbacher is my last name. German right there!!! I can drink a fuck ton of beers when I drink


Sounds like a petite little czech womans name or something. But I'll believe you. Lol. =P

I will call you Roar from now on.
Post 17 IP   flag post
SRorhrbac0808 private msg quote post Address this user
ahahhahahh Roar!
Post 18 IP   flag post
alexmuller private msg quote post Address this user
@SRorhrbac0808 HAHA yeah boy!! gonna be sick!!

Well my normal bulk weight is like 193LB but after my contest im sitting on 180LB 6% BF. My height is 182cm.

Im also German brother!! My original surname was Mueller Van Steindorf. But my great grandfather changed it after WW2 when he moved to South Africa.
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alexbennett123 private msg quote post Address this user
In as well! looks like a good one!!
Post 20 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Alex- hahaha I know a Steindorf!!!!!! PUMPED for this log man!! And shit your a heavy fat man!!
Post 21 IP   flag post
dwatson private msg quote post Address this user
Sweet!

Good luck big boy! We have similar macros on my mini-cut lol

You Gunna be huge and this will be motivating!
Post 22 IP   flag post
DETERMINED1 private msg quote post Address this user
oh hell yea! this gon be good!


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the1 private msg quote post Address this user
haha I am german aswell srorhr and muller.. my mothers maiden name is Hirschfeld,

but I am in on this thread aswell, I plan on startng my bulk thread soon too bro
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SRorhrbac0808 private msg quote post Address this user
WOOOOOO GERMANS MOTHAFUGGAS!!
Post 25 IP   flag post
MrMailliw private msg quote post Address this user
@SRorhrbac0808 @the1 @alexmuller
Y'all got dem German genetics, it's why you all so swole :P
Post 26 IP   flag post
the1 private msg quote post Address this user
my moms german and native
my fathers scottish, french and irish

i am definitly a MUTT.
Post 27 IP   flag post
SRorhrbac0808 private msg quote post Address this user
haahah Yeah I am a MUTT also... I think if I was 100% german my Genetics would be better. haha fuck it.. I got a lil german in me so ill be aight. But I must say.. I think I got some sick kunt genetics in my wheels. Wish I had half the muscle my parents have in their legs.. AND THEY DON'T EVER LIFT!!! HAHA
Post 28 IP   flag post
alexmuller private msg quote post Address this user
Im half german half South African, and South Africa makes some big men!!

Anyway thanks guys, got a feeling this is gonna be a good bulk, got all my stuff sorted. Went to the cinema tonight and had a massive popcorn with tons of butter salt and a large soda. Last dirty cheat for a while.
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MrMailliw private msg quote post Address this user
@alexmuller
Dark Knight Rises by any chance?

Watching that in about an hour
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