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inner pec lagging! watch this vid4353

spyderboys private msg quote post Address this user
Whats up everyone, i recently subscribed to this dude a couple weeks ago and he is the funniest dude ever he keeps it real though. but i made this because i didnt really know about this until i watched this vid ENJOY and let me know your thoughts please!

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Popeye25 private msg quote post Address this user
ah yes .. here we go again .. Ek where u at?
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The Dark
Knight
eknight private msg quote post Address this user
Jesus Christ in a fucking taxi cab! No. Garbage. Your muscles contract fully and completely along their fibers or not at all. There's no inner pec. -EK
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spyderboys private msg quote post Address this user
isnt that what he said???
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The Dark
Knight
eknight private msg quote post Address this user
Don't know. Didn't watch the vid. As soon as I see the words "inner chest" I go into rage mode. -EK
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spyderboys private msg quote post Address this user
haha nooooo EK im not talking about inner pecs this guy is the same as u man i liked the vid you should watch it sometime
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MrMailliw private msg quote post Address this user
He said your whole chest fires but you can emphasise your inner chest with flyes, that's not true is it?
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The Dark
Knight
eknight private msg quote post Address this user
That's absolutely no true. Broscience. -EK
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Avk77 private msg quote post Address this user
Is there any reason to do flyes, incline press, etc?
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spyderboys private msg quote post Address this user
incline press so your upper pec doesnt lag behind the rest of your pecs, flyes for the contraction
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NorIda private msg quote post Address this user
Quote:
Originally Posted by spyderboys
incline press so your upper pec doesnt lag behind the rest of your pecs, flyes for the contraction


notsureifsrs. if so. nb4wrathofek
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MrMailliw private msg quote post Address this user
Quote:
Originally Posted by spyderboys
incline press so your upper pec doesnt lag behind the rest of your pecs, flyes for the contraction

^^^
-17 reps
Post 12 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by spyderboys
incline press so your upper pec doesnt lag behind the rest of your pecs, flyes for the contraction


This is a joke right? -EK
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spyderboys private msg quote post Address this user
lolllllllllllllllll
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MrMailliw private msg quote post Address this user
I don't think he is joking, just saying lol to avoid embarrassment and EK wrath.
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spyderboys private msg quote post Address this user
ur quite possibly correct
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spyderboys private msg quote post Address this user
but embarrassment no its a website i think ill be ok
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MrMailliw private msg quote post Address this user
That's real good man, we don't want you getting butt hurt and leaving forever.
Forum is scarce as it is.
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spyderboys private msg quote post Address this user
ughhh im glad you understand buffy
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NorIda private msg quote post Address this user
Lol, Nothin' like throwing him under the bus.
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Swayz87 private msg quote post Address this user
Who cares dont be Scurred of these bitchs Spyder!!! They only on the Intranet!!! Plus we all know you can put MORE PRESSURE on the fibers using different angles

Doing Wide grip puts far more pressure on where your fibers meet the shoulder then short grip....Etc
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spyderboys private msg quote post Address this user
lol trust me swayz not scared at all haha
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Swayz87 private msg quote post Address this user
INB4......oh wait Its swayz! hahaha PEPPER YA OWN ANGUS BISHS!!!!
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G3NGHIS private msg quote post Address this user
I love Chest Flys. Chris Jones can do whatever he wants.

Thighs for the guys!
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The Dark
Knight
eknight private msg quote post Address this user
Quote:
Originally Posted by Swayz87
Who cares dont be Scurred of these bitchs Spyder!!! They only on the Intranet!!! Plus we all know you can put MORE PRESSURE on the fibers using different angles

Doing Wide grip puts far more pressure on where your fibers meet the shoulder then short grip....Etc


I don't want to start a whole thing here, because we've already done this, but you are aware, yes, that angle and grip are different? -EK
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340750 25 25
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