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MirinZyzzBrah private msg quote post Address this user
brahs, i think i'm ready to start taking creatine but i have heard a lot of stories about how bad it is for you..

can anyone tell me actual effects it has on you?

ps. my uncle took creatine and his hair fell out as a result, will my hair fall out too?

-MZB
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RANIERI private msg quote post Address this user
everyone has a different effect on supplements, ive been taking creatine for a while and it hasnt given me any side effects, i take quite a fair bit too like 15-20gm on every gym day, start small brah 10gm in ur post workout shake and see how u go, it does has its essentials man
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RANIERI private msg quote post Address this user
i found it helps u push out them last reps u need
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MrMailliw private msg quote post Address this user
Pretty sure he is trolling.
Creatine increases ATP production. ATP is what makes muscles contract.
Is completely safe.
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RANIERI private msg quote post Address this user
u may be right, haha
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OhhLoLo private msg quote post Address this user
Quote:
Originally Posted by MirinZyzzBrah
brahs, i think i'm ready to start taking creatine but i have heard a lot of stories about how bad it is for you..

can anyone tell me actual effects it has on you?

ps. my uncle took creatine and his hair fell out as a result, will my hair fall out too?

-MZB


once you chug about 200 grams of creatine with a little orange soda, go sit in a sauna for 2.5 hours.
once completed, you will be a shredded aesthetic kunt
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SRorhrbac0808 private msg quote post Address this user
^ Going to give it a go today THANKS MAN!
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OhhLoLo private msg quote post Address this user
might as well get in the tanning bed for 30 minutes too! makes your striations pop out!
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MirinZyzzBrah private msg quote post Address this user
Quote:
Originally Posted by OhhLoLo
Quote:
Originally Posted by MirinZyzzBrah
brahs, i think i'm ready to start taking creatine but i have heard a lot of stories about how bad it is for you..

can anyone tell me actual effects it has on you?

ps. my uncle took creatine and his hair fell out as a result, will my hair fall out too?

-MZB


once you chug about 200 grams of creatine with a little orange soda, go sit in a sauna for 2.5 hours.
once completed, you will be a shredded aesthetic kunt


shup there, a simple bit of advice is all i wanted.
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