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MINI layne norton phat for my brother?4295

Jelet private msg quote post Address this user
was at the gym tonight with my bro and he did 55lb dumbbell shoulder press for 7. and he does like 60lb dumbbell flat press or 65 dumbbell flat press. i cant remember.

thinking about getting him on PHAT 5 day split.

except will reduce the volume...


what u guys think.

heres a pic of him.















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Jelet private msg quote post Address this user
my brother is 18. and i have no clue how much he weighs. our scale is broken. my brother has been lifting on and off. he will lift for a few months then give it up and lose all the gains. idk why he doesnt stay dedicated. but this time he says he wants to stay dedicated since he can drive now. in the past he had no license to drive.. so he always missed workouts etc. he wants me to make him a program for him to stick with. i dont even know how he has any muscle. he legit has like 50G protein on an average day lol. and eats like a bird. i think he has some potential...
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alexvierling private msg quote post Address this user
Get him on it... If you run through it with him he shouldn't even have to reduce the volume. Being 18 years old, he will blow up on it. No better time.
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Jelet private msg quote post Address this user
hes a newb though. phat is crazy volume. if i do decide to have him run it. ill be def be removing like 2 exercises each day. maybe even 3 on some days..

in the gym for 2.5 hrs on my upper body power day... because i take the full 5-6 min rest each set...

lol
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brian12 private msg quote post Address this user
@Jelet

Take phat and simplify it. I think 5 days is too much for someone just starting out.

Monday : Upper power (one exercise per bodypart), and triceps

Tuesday: Lower power (same as above) , and biceps

Wed: rest

Thursday: Upper & Triceps hypertrophy

Friday: Lower & Biceps hypertrophy

Sat and Sun: rest.


If you watch the Layne Norton interview Norlda posted you will see that he used to do it in a 4 day split
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alexvierling private msg quote post Address this user
He could do it, haha... Yeah he'd be sore as hell for a couple weeks, but he could hit it up.
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