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PHATSplit Advice

I read a thread for someone !4119

moke912 private msg quote post Address this user
I read thread called PHAT CHANGES and who writed the thread said that he dis the routine 22 weeks and he made great strength gains and a little lean muscle ... Okay i'm now afraid of doing that and not to get the expected muscle mass fuck !!
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MrMailliw private msg quote post Address this user
Surplus + enough rest + *any program followed with intensity* = muscle gains
Chill out
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moke912 private msg quote post Address this user
Okay how much time it will take to see any change in my body ?
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MrMailliw private msg quote post Address this user
Roughly a month physically but strength gains can be seen after the very first session.
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moke912 private msg quote post Address this user
Thank you
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340752 5 5
destitute